|  66.0 km | 08:41:03 | 07:53/km | 第8馬| 官方成績 | | 日期 | 2019-12-08 | | 成績 | 08:41:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'53" (+04'35") | 01:19'14" (+06'12") | | 00:43'21" (+12'03") | | 00:41'44" (+10'26") | 01:13'02" | | 00:31'18" | | 00:40'16" (+08'58") | 01:16'34" (+03'32") | | 00:36'18" (+05'00") | | 00:42'52" (+11'34") | 01:20'59" (+07'57") | | 00:38'07" (+06'49") | | 00:38'09" (+06'51") | 01:21'13" (+08'11") | | 00:43'04" (+11'46") | | 00:41'00" (+09'42") | 01:23'16" (+10'14") | | 00:42'16" (+10'58") | | 00:37'40" (+06'22") | 00:00'00" | |
日期: 2019-12-08 08:00 - 總爬升: 916 m - 平均心率: 151 - 卡路里: 4162 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'59" (+01'33") | 1000 / 1000 | | 2 | | 06'34" (+01'08") | 1000 / 2000 | | 3 | | 06'33" (+01'07") | 1000 / 3000 | | 4 | | 09'15" (+03'49") | 1000 / 4000 | | 5 | | 06'30" (+01'04") | 1000 / 5000 |
| 6 | | 07'17" (+01'51") | 1000 / 6000 | | 7 | | 09'29" (+04'03") | 1000 / 7000 | | 8 | | 09'02" (+03'36") | 1000 / 8000 | | 9 | | 09'32" (+04'06") | 1000 / 9000 | | 10 | | 07'57" (+02'31") | 1000 / 10000 | | 11 | | 09'44" (+04'18") | 1000 / 11000 | | 12 | | 09'25" (+03'59") | 1000 / 12000 | | 13 | | 07'19" (+01'53") | 1000 / 13000 | | 14 | | 09'12" (+03'46") | 1000 / 14000 | | 15 | | 06'01" (+00'35") | 1000 / 15000 | | 16 | | 05'27" (+00'01") | 1000 / 16000 | | 17 | | 05'26" | 1000 / 17000 | | 18 | | 07'41" (+02'15") | 1000 / 18000 | | 19 | | 06'22" (+00'56") | 1000 / 19000 | | 20 | | 06'19" (+00'53") | 1000 / 20000 | | 21 | | 10'46" (+05'20") | 1000 / 21000 | | 22 | | 05'29" (+00'03") | 1000 / 22000 | | 23 | | 06'39" (+01'13") | 1000 / 23000 | | 24 | | 08'00" (+02'34") | 1000 / 24000 | | 25 | | 09'19" (+03'53") | 1000 / 25000 | | 26 | | 06'03" (+00'37") | 1000 / 26000 | | 27 | | 07'52" (+02'26") | 1000 / 27000 | | 28 | | 05'51" (+00'25") | 1000 / 28000 | | 29 | | 07'26" (+02'00") | 1000 / 29000 | | 30 | | 09'04" (+03'38") | 1000 / 30000 | | 31 | | 08'00" (+02'34") | 1000 / 31000 | | 32 | | 08'56" (+03'30") | 1000 / 32000 | | 33 | | 06'34" (+01'08") | 1000 / 33000 | | 34 | | 07'23" (+01'57") | 1000 / 34000 | | 35 | | 11'58" (+06'32") | 1000 / 35000 | | 36 | | 06'36" (+01'10") | 1000 / 36000 | | 37 | | 06'31" (+01'05") | 1000 / 37000 | | 38 | | 07'41" (+02'15") | 1000 / 38000 | | 39 | | 10'22" (+04'56") | 1000 / 39000 | | 40 | | 06'53" (+01'27") | 1000 / 40000 | | 41 | | 06'27" (+01'01") | 1000 / 41000 | | 42 | | 07'24" (+01'58") | 1000 / 42000 | | 43 | | 09'33" (+04'07") | 1000 / 43000 | | 44 | | 07'26" (+02'00") | 1000 / 44000 | | 45 | | 07'18" (+01'52") | 1000 / 45000 | | 46 | | 07'36" (+02'10") | 1000 / 46000 | | 47 | | 08'18" (+02'52") | 1000 / 47000 | | 48 | | 06'36" (+01'10") | 1000 / 48000 | | 49 | | 10'55" (+05'29") | 1000 / 49000 | | 50 | | 09'36" (+04'10") | 1000 / 50000 | | 51 | | 08'48" (+03'22") | 1000 / 51000 | | 52 | | 07'56" (+02'30") | 1000 / 52000 | | 53 | | 10'25" (+04'59") | 1000 / 53000 | | 54 | | 07'01" (+01'35") | 1000 / 54000 | | 55 | | 06'47" (+01'21") | 1000 / 55000 | | 56 | | 09'21" (+03'55") | 1000 / 56000 | | 57 | | 08'01" (+02'35") | 1000 / 57000 | | 58 | | 09'03" (+03'37") | 1000 / 58000 | | 59 | | 08'37" (+03'11") | 1000 / 59000 | | 60 | | 07'12" (+01'46") | 1000 / 60000 | | 61 | | 07'42" (+02'16") | 1000 / 61000 | | 62 | | 07'30" (+02'04") | 1000 / 62000 | | 63 | | 08'03" (+02'37") | 1000 / 63000 | | 64 | | 07'17" (+01'51") | 1000 / 64000 | | 65 | | 07'04" (+01'38") | 1000 / 65000 | | 66 | | 06'44" (+01'18") | 1000 / 66000 |
賽前宣言: 健康完賽 賽後評分: 還是覺得很硬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~127 | 65~79% | | 2:M馬拉松配速區 | 127~143 | 79~89% | | 3:T乳酸耐力區 | 143~148 | 89~92% | | 4:A無氧耐力區 | 148~156 | 92~97.5% | | 5:I最大耗氧區 | 156~161 | 97.5~100% | | 最大心率為161 點此去設定最大心率 |
12月累積里程 : 301.05 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'59" | 00:06'59" | | 2 | 06'35" | 00:13'34" | | 3 | 06'33" | 00:20'07" | | 4 | 09'16" | 00:29'23" | | 5 | 06'30" | 00:35'53" | | 6 | 07'18" | 00:43'11" | | 7 | 09'30" | 00:52'41" | | 8 | 09'03" | 01:01'44" | | 9 | 09'32" | 01:11'16" | | 10 | 07'58" | 01:19'14" | | 11 | 09'45" | 01:28'59" | | 12 | 09'26" | 01:38'25" | | 13 | 07'19" | 01:45'44" | | 14 | 09'12" | 01:54'56" | | 15 | 06'02" | 02:00'58" | | 16 | 05'27" | 02:06'25" | | 17 | 05'27" | 02:11'52" | | 18 | 07'41" | 02:19'33" | | 19 | 06'24" | 02:25'57" | | 20 | 06'19" | 02:32'16" | | 21 | 10'47" | 02:43'03" | | 22 | 05'30" | 02:48'33" | | 23 | 06'39" | 02:55'12" | | 24 | 08'01" | 03:03'13" | | 25 | 09'19" | 03:12'32" | | 26 | 06'04" | 03:18'36" | | 27 | 07'52" | 03:26'28" | | 28 | 05'52" | 03:32'20" | | 29 | 07'26" | 03:39'46" | | 30 | 09'04" | 03:48'50" | | 31 | 08'00" | 03:56'50" | | 32 | 08'57" | 04:05'47" | | 33 | 06'34" | 04:12'21" | | 34 | 07'23" | 04:19'44" | | 35 | 11'58" | 04:31'42" | | 36 | 06'37" | 04:38'19" | | 37 | 06'32" | 04:44'51" | | 38 | 07'42" | 04:52'33" | | 39 | 10'22" | 05:02'55" | | 40 | 06'54" | 05:09'49" | | 41 | 06'27" | 05:16'16" | | 42 | 07'25" | 05:23'41" | | 43 | 09'33" | 05:33'14" | | 44 | 07'26" | 05:40'40" | | 45 | 07'18" | 05:47'58" | | 46 | 07'36" | 05:55'34" | | 47 | 08'19" | 06:03'53" | | 48 | 06'37" | 06:10'30" | | 49 | 10'55" | 06:21'25" | | 50 | 09'37" | 06:31'02" | | 51 | 08'48" | 06:39'50" | | 52 | 07'57" | 06:47'47" | | 53 | 10'26" | 06:58'13" | | 54 | 07'01" | 07:05'14" | | 55 | 06'48" | 07:12'02" | | 56 | 09'21" | 07:21'23" | | 57 | 08'02" | 07:29'25" | | 58 | 09'03" | 07:38'28" | | 59 | 08'38" | 07:47'06" | | 60 | 07'12" | 07:54'18" | | 61 | 07'43" | 08:02'01" | | 62 | 07'31" | 08:09'32" | | 63 | 08'03" | 08:17'35" | | 64 | 07'18" | 08:24'53" | | 65 | 07'05" | 08:31'58" | | 66 | 06'44" | 08:38'42" | | 66.4 | 06'16" | 08:41'03" |
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