12.3 km | 01:09:16 | 05:38/km日期: 2019-12-03 19:52 - 卡路里: 984 Cal
Pace: 06'13" / 06'03" / 05'29" / 05'29" / 05'32" / 05'43" / 05'35" / 05'29" / 05'29" / 06'02" / 05'19" / 05'25" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'59") | 176 / 176 |
| 2 | | 06'14" (+01'04") | 670 / 846 |
| 3 | | 05'58" (+00'48") | 209 / 1056 |
| 4 | | 05'45" (+00'35") | 659 / 1715 |
| 5 | | 07'08" (+01'58") | 235 / 1951 |
| 6 | | 05'23" (+00'13") | 658 / 2609 |
| 7 | | 05'36" (+00'26") | 217 / 2826 |
| 8 | | 05'32" (+00'22") | 658 / 3485 |
| 9 | | 05'35" (+00'25") | 208 / 3694 |
| 10 | | 05'23" (+00'13") | 657 / 4352 |
| 11 | | 05'28" (+00'18") | 207 / 4559 |
| 12 | | 05'39" (+00'29") | 657 / 5216 |
| 13 | | 05'39" (+00'29") | 215 / 5431 |
| 14 | | 05'44" (+00'34") | 655 / 6087 |
| 15 | | 05'37" (+00'27") | 210 / 6297 |
| 16 | | 05'32" (+00'22") | 647 / 6944 |
| 17 | | 05'30" (+00'20") | 212 / 7157 |
| 18 | | 05'28" (+00'18") | 645 / 7802 |
| 19 | | 05'34" (+00'24") | 211 / 8014 |
| 20 | | 05'27" (+00'17") | 642 / 8656 |
| 21 | | 05'30" (+00'20") | 212 / 8868 |
| 22 | | 06'09" (+00'59") | 718 / 9587 |
| 23 | | 05'34" (+00'24") | 673 / 10260 |
| 24 | | 05'10" | 218 / 10479 |
| 25 | | 05'17" (+00'07") | 655 / 11135 |
| 26 | | 05'32" (+00'22") | 216 / 11351 |
| 27 | | 05'26" (+00'16") | 655 / 12006 |
| 28 | | 05'25" (+00'15") | 227 / 12234 |
| 29 | | 07'47" (+02'37") | 25 / 12259 |
12月累積里程 :
328.33 km 
ASICS 1011A545-750 累積 :
4593.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'03" | 00:12'16" |
| 3 | 05'29" | 00:17'45" |
| 4 | 05'29" | 00:23'14" |
| 5 | 05'32" | 00:28'46" |
| 6 | 05'43" | 00:34'29" |
| 7 | 05'35" | 00:40'04" |
| 8 | 05'29" | 00:45'33" |
| 9 | 05'29" | 00:51'02" |
| 10 | 06'02" | 00:57'04" |
| 11 | 05'19" | 01:02'23" |
| 12 | 05'25" | 01:07'48" |
| 12.3 | 05'38" | 01:09'16" |
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