21.0 km | 01:27:49 | 04:10/km日期: 2019-12-09 17:15 - 平均心率: 165 - 卡路里: 1184 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 60%
Pace: 04'39" / 04'48" / 04'11" / 04'13" / 04'12" / 04'11" / 04'13" / 04'10" / 04'11" / 04'08" / 04'06" / 04'08" / 04'05" / 04'07" / 04'08" / 04'09" / 04'08" / 04'06" / 04'10" / 04'03" / 04'03" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'37") | 1000 / 1000 |
| 2 | | 04'27" (+00'25") | 1000 / 2000 |
| 3 | | 04'11" (+00'09") | 1000 / 3000 |
| 4 | | 04'12" (+00'10") | 1000 / 4000 |
| 5 | | 04'12" (+00'10") | 1000 / 5000 |
| 6 | | 04'10" (+00'08") | 1000 / 6000 |
| 7 | | 04'12" (+00'10") | 1000 / 7000 |
| 8 | | 04'10" (+00'08") | 1000 / 8000 |
| 9 | | 04'11" (+00'09") | 1000 / 9000 |
| 10 | | 04'08" (+00'06") | 1000 / 10000 |
| 11 | | 04'05" (+00'03") | 1000 / 11000 |
| 12 | | 04'07" (+00'05") | 1000 / 12000 |
| 13 | | 04'05" (+00'03") | 1000 / 13000 |
| 14 | | 04'07" (+00'05") | 1000 / 14000 |
| 15 | | 04'07" (+00'05") | 1000 / 15000 |
| 16 | | 04'09" (+00'07") | 1000 / 16000 |
| 17 | | 04'07" (+00'05") | 1000 / 17000 |
| 18 | | 04'06" (+00'04") | 1000 / 18000 |
| 19 | | 04'09" (+00'07") | 1000 / 19000 |
| 20 | | 04'03" (+00'01") | 1000 / 20000 |
| 21 | | 04'02" | 1000 / 21000 |
| 22 | | 02'20" | 7 / 21007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
375.60 km 
Y拖 跟上來40 累積 :
762.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'48" | 00:09'27" |
| 3 | 04'11" | 00:13'38" |
| 4 | 04'13" | 00:17'51" |
| 5 | 04'12" | 00:22'03" |
| 6 | 04'11" | 00:26'14" |
| 7 | 04'13" | 00:30'27" |
| 8 | 04'10" | 00:34'37" |
| 9 | 04'11" | 00:38'48" |
| 10 | 04'08" | 00:42'56" |
| 11 | 04'06" | 00:47'02" |
| 12 | 04'08" | 00:51'10" |
| 13 | 04'05" | 00:55'15" |
| 14 | 04'07" | 00:59'22" |
| 15 | 04'08" | 01:03'30" |
| 16 | 04'09" | 01:07'39" |
| 17 | 04'08" | 01:11'47" |
| 18 | 04'06" | 01:15'53" |
| 19 | 04'10" | 01:20'03" |
| 20 | 04'03" | 01:24'06" |
| 21 | 04'03" | 01:28'09" |
| 21.0 | 02'06" | 01:28'10" |
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