14.4 km | 01:05:03 | 04:31/km日期: 2019-12-09 17:08 - 平均心率: 154 - 卡路里: 709 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 53%
Pace: 05'15" / 05'20" / 04'23" / 04'22" / 04'31" / 04'31" / 04'31" / 04'05" / 04'06" / 04'10" / 03'59" / 03'51" / 05'03" / 05'00" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'29") | 1000 / 1000 |
| 2 | | 05'19" (+01'29") | 1000 / 2000 |
| 3 | | 04'23" (+00'33") | 1000 / 3000 |
| 4 | | 04'22" (+00'32") | 1000 / 4000 |
| 5 | | 04'31" (+00'41") | 1000 / 5000 |
| 6 | | 04'30" (+00'40") | 1000 / 6000 |
| 7 | | 04'31" (+00'41") | 1000 / 7000 |
| 8 | | 04'04" (+00'14") | 1000 / 8000 |
| 9 | | 04'06" (+00'16") | 1000 / 9000 |
| 10 | | 04'09" (+00'19") | 1000 / 10000 |
| 11 | | 03'58" (+00'08") | 1000 / 11000 |
| 12 | | 03'50" | 1000 / 12000 |
| 13 | | 05'03" (+01'13") | 1000 / 13000 |
| 14 | | 05'00" (+01'10") | 1000 / 14000 |
| 15 | | 05'12" (+01'22") | 360 / 14360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
219.50 km 
Skechers Go MEB 3 Speed (黑3） 累積 :
880.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'20" | 00:10'35" |
| 3 | 04'23" | 00:14'58" |
| 4 | 04'22" | 00:19'20" |
| 5 | 04'31" | 00:23'51" |
| 6 | 04'31" | 00:28'22" |
| 7 | 04'31" | 00:32'53" |
| 8 | 04'05" | 00:36'58" |
| 9 | 04'06" | 00:41'04" |
| 10 | 04'10" | 00:45'14" |
| 11 | 03'59" | 00:49'13" |
| 12 | 03'51" | 00:53'04" |
| 13 | 05'03" | 00:58'07" |
| 14 | 05'00" | 01:03'07" |
| 14.4 | 05'13" | 01:05'00" |
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