19.7 km | 01:21:39 | 04:08/km日期: 2019-12-08 16:22 - 平均心率: 157 - 卡路里: 1254 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 44% - PM2.5: 良好(8)
Pace: 05'07" / 04'45" / 04'48" / 05'54" / 03'45" / 03'46" / 03'42" / 03'38" / 03'44" / 03'46" / 03'43" / 03'42" / 03'48" / 03'44" / 03'48" / 03'48" / 03'47" / 03'42" / 04'03" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+01'35") | 3332 / 3332 |
| 2 | | 26'34" (+23'16") | 76 / 3409 |
| 3 | | 03'40" (+00'22") | 297 / 3706 |
| 4 | | 03'47" (+00'29") | 310 / 4017 |
| 5 | | 03'44" (+00'26") | 305 / 4322 |
| 6 | | 03'42" (+00'24") | 310 / 4633 |
| 7 | | 03'47" (+00'29") | 306 / 4940 |
| 8 | | 03'43" (+00'25") | 310 / 5250 |
| 9 | | 03'45" (+00'27") | 309 / 5559 |
| 10 | | 03'49" (+00'31") | 306 / 5866 |
| 11 | | 03'47" (+00'29") | 305 / 6171 |
| 12 | | 03'44" (+00'26") | 306 / 6477 |
| 13 | | 03'45" (+00'27") | 311 / 6789 |
| 14 | | 03'36" (+00'18") | 312 / 7101 |
| 15 | | 03'39" (+00'21") | 312 / 7414 |
| 16 | | 03'39" (+00'21") | 311 / 7726 |
| 17 | | 03'38" (+00'20") | 312 / 8038 |
| 18 | | 03'42" (+00'24") | 310 / 8348 |
| 19 | | 03'43" (+00'25") | 309 / 8657 |
| 20 | | 03'41" (+00'23") | 310 / 8967 |
| 21 | | 03'46" (+00'28") | 305 / 9273 |
| 22 | | 03'41" (+00'23") | 310 / 9583 |
| 23 | | 03'38" (+00'20") | 314 / 9897 |
| 24 | | 03'48" (+00'30") | 305 / 10202 |
| 25 | | 03'44" (+00'26") | 309 / 10512 |
| 26 | | 03'40" (+00'22") | 314 / 10826 |
| 27 | | 03'45" (+00'27") | 309 / 11135 |
| 28 | | 03'47" (+00'29") | 305 / 11440 |
| 29 | | 03'43" (+00'25") | 308 / 11749 |
| 30 | | 03'45" (+00'27") | 308 / 12058 |
| 31 | | 03'48" (+00'30") | 304 / 12362 |
| 32 | | 03'45" (+00'27") | 308 / 12670 |
| 33 | | 03'45" (+00'27") | 306 / 12976 |
| 34 | | 03'44" (+00'26") | 304 / 13281 |
| 35 | | 03'41" (+00'23") | 309 / 13591 |
| 36 | | 03'46" (+00'28") | 306 / 13897 |
| 37 | | 03'47" (+00'29") | 305 / 14203 |
| 38 | | 03'48" (+00'30") | 301 / 14505 |
| 39 | | 03'48" (+00'30") | 303 / 14808 |
| 40 | | 03'47" (+00'29") | 304 / 15113 |
| 41 | | 03'45" (+00'27") | 306 / 15419 |
| 42 | | 03'46" (+00'28") | 308 / 15728 |
| 43 | | 03'47" (+00'29") | 304 / 16033 |
| 44 | | 03'46" (+00'28") | 309 / 16342 |
| 45 | | 03'47" (+00'29") | 307 / 16650 |
| 46 | | 03'51" (+00'33") | 303 / 16953 |
| 47 | | 03'50" (+00'32") | 308 / 17262 |
| 48 | | 03'39" (+00'21") | 305 / 17568 |
| 49 | | 03'34" (+00'16") | 309 / 17877 |
| 50 | | 03'33" (+00'15") | 307 / 18185 |
| 51 | | 03'30" (+00'12") | 305 / 18490 |
| 52 | | 03'18" | 310 / 18801 |
| 53 | | 06'37" (+03'19") | 904 / 19706 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 318.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'45" | 00:09'52" |
| 3 | 04'48" | 00:14'40" |
| 4 | 05'54" | 00:20'34" |
| 5 | 03'45" | 00:24'19" |
| 6 | 03'46" | 00:28'05" |
| 7 | 03'42" | 00:31'47" |
| 8 | 03'38" | 00:35'25" |
| 9 | 03'44" | 00:39'09" |
| 10 | 03'46" | 00:42'55" |
| 11 | 03'43" | 00:46'38" |
| 12 | 03'42" | 00:50'20" |
| 13 | 03'48" | 00:54'08" |
| 14 | 03'44" | 00:57'52" |
| 15 | 03'48" | 01:01'40" |
| 16 | 03'48" | 01:05'28" |
| 17 | 03'47" | 01:09'15" |
| 18 | 03'42" | 01:12'57" |
| 19 | 04'03" | 01:17'00" |
| 19.7 | 06'36" | 01:21'40" |
展開計圈分析
留言 
