6.0 km | 00:29:10 | 04:49/km日期: 2019-12-10 17:47 - 平均心率: 139 - 卡路里: 229 Cal - 平均步頻: 190
Pace: 05'09" / 04'57" / 04'47" / 04'43" / 04'44" / 04'41" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'35") | 459 / 459 |
| 2 | | 05'02" (+00'24") | 459 / 919 |
| 3 | | 05'02" (+00'24") | 453 / 1372 |
| 4 | | 04'56" (+00'18") | 457 / 1830 |
| 5 | | 04'46" (+00'08") | 460 / 2290 |
| 6 | | 04'49" (+00'11") | 455 / 2746 |
| 7 | | 04'43" (+00'05") | 457 / 3204 |
| 8 | | 04'44" (+00'06") | 457 / 3661 |
| 9 | | 04'43" (+00'05") | 465 / 4126 |
| 10 | | 04'41" (+00'03") | 462 / 4589 |
| 11 | | 04'43" (+00'05") | 466 / 5055 |
| 12 | | 04'45" (+00'07") | 458 / 5514 |
| 13 | | 04'38" | 467 / 5981 |
| 14 | | 04'27" | 58 / 6040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 341.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'57" | 00:10'06" |
| 3 | 04'47" | 00:14'53" |
| 4 | 04'43" | 00:19'36" |
| 5 | 04'44" | 00:24'20" |
| 6 | 04'41" | 00:29'01" |
| 6.0 | 04'06" | 00:29'11" |
展開計圈分析
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