21.4 km | 02:03:04 | 05:45/km日期: 2019-12-07 14:09 - 總爬升: 592 m - 平均心率: 145 - 卡路里: 1092 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 66% - PM2.5: 良好(9)
Pace: 05'47" / 05'47" / 05'34" / 05'20" / 05'41" / 05'32" / 05'52" / 06'18" / 05'57" / 06'27" / 06'07" / 14'02" / 06'18" / 05'56" / 06'02" / 05'44" / 05'38" / 05'20" / 05'09" / 06'40" / 05'01" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'47") | 1000 / 1000 |
| 2 | | 05'46" (+00'46") | 1000 / 2000 |
| 3 | | 05'33" (+00'33") | 1000 / 3000 |
| 4 | | 05'19" (+00'19") | 1000 / 4000 |
| 5 | | 05'41" (+00'41") | 1000 / 5000 |
| 6 | | 05'31" (+00'31") | 1000 / 6000 |
| 7 | | 05'52" (+00'52") | 1000 / 7000 |
| 8 | | 06'16" (+01'16") | 1000 / 8000 |
| 9 | | 05'57" (+00'57") | 1000 / 9000 |
| 10 | | 06'26" (+01'26") | 1000 / 10000 |
| 11 | | 06'07" (+01'07") | 1000 / 11000 |
| 12 | | 06'12" (+01'12") | 1000 / 12000 |
| 13 | | 06'17" (+01'17") | 1000 / 13000 |
| 14 | | 05'56" (+00'56") | 1000 / 14000 |
| 15 | | 06'01" (+01'01") | 1000 / 15000 |
| 16 | | 05'44" (+00'44") | 1000 / 16000 |
| 17 | | 05'37" (+00'37") | 1000 / 17000 |
| 18 | | 05'20" (+00'20") | 1000 / 18000 |
| 19 | | 05'08" (+00'08") | 1000 / 19000 |
| 20 | | 05'24" (+00'24") | 1000 / 20000 |
| 21 | | 05'00" | 1000 / 21000 |
| 22 | | 05'06" (+00'06") | 385 / 21385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
303.89 km 
索康尼 Saucony Guide 7 累積 :
778.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'47" | 00:11'34" |
| 3 | 05'34" | 00:17'08" |
| 4 | 05'20" | 00:22'28" |
| 5 | 05'41" | 00:28'09" |
| 6 | 05'32" | 00:33'41" |
| 7 | 05'52" | 00:39'33" |
| 8 | 06'18" | 00:45'51" |
| 9 | 05'57" | 00:51'48" |
| 10 | 06'27" | 00:58'15" |
| 11 | 06'07" | 01:04'22" |
| 12 | 14'02" | 01:18'24" |
| 13 | 06'18" | 01:24'42" |
| 14 | 05'56" | 01:30'38" |
| 15 | 06'02" | 01:36'40" |
| 16 | 05'44" | 01:42'24" |
| 17 | 05'38" | 01:48'02" |
| 18 | 05'20" | 01:53'22" |
| 19 | 05'09" | 01:58'31" |
| 20 | 06'40" | 02:05'11" |
| 21 | 05'01" | 02:10'12" |
| 21.4 | 05'05" | 02:12'10" |
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