12.2 km | 01:33:45 | 07:41/km日期: 2014-01-02 22:12 - 卡路里: 824 Cal - 溫度: 16°C - 濕度: 78%
Pace: 07'10" / 07'11" / 07'17" / 07'34" / 07'48" / 07'43" / 08'03" / 08'10" / 07'47" / 07'55" / 07'47" / 07'52" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" | 1000 / 1000 |
| 2 | | 07'11" (+00'01") | 1000 / 2000 |
| 3 | | 07'16" (+00'06") | 1000 / 3000 |
| 4 | | 07'33" (+00'23") | 1000 / 4000 |
| 5 | | 07'47" (+00'37") | 1000 / 5000 |
| 6 | | 07'43" (+00'33") | 1000 / 6000 |
| 7 | | 08'03" (+00'53") | 1000 / 7000 |
| 8 | | 08'09" (+00'59") | 1000 / 8000 |
| 9 | | 07'47" (+00'37") | 1000 / 9000 |
| 10 | | 07'55" (+00'45") | 1000 / 10000 |
| 11 | | 07'47" (+00'37") | 1000 / 11000 |
| 12 | | 07'50" (+00'40") | 1000 / 12000 |
| 13 | | 07'48" (+00'38") | 191 / 12191 |
1月累積里程 : 64.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'11" | 00:14'21" |
| 3 | 07'17" | 00:21'38" |
| 4 | 07'34" | 00:29'12" |
| 5 | 07'48" | 00:37'00" |
| 6 | 07'43" | 00:44'43" |
| 7 | 08'03" | 00:52'46" |
| 8 | 08'10" | 01:00'56" |
| 9 | 07'47" | 01:08'43" |
| 10 | 07'55" | 01:16'38" |
| 11 | 07'47" | 01:24'25" |
| 12 | 07'52" | 01:32'17" |
| 12.2 | 07'43" | 01:33'46" |
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