10.0 km | 00:53:55 | 05:22/km日期: 2014-03-13 20:37 - 平均心率: 162 - 卡路里: 614 Cal - 溫度: 20°C - 濕度: 72%
Pace: 04'52" / 05'24" / 05'31" / 05'09" / 05'23" / 05'40" / 05'34" / 05'40" / 05'40" / 04'57" / 02'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" | 1000 / 1000 |
| 2 | | 05'24" (+00'33") | 1000 / 2000 |
| 3 | | 05'30" (+00'39") | 1000 / 3000 |
| 4 | | 05'09" (+00'18") | 1000 / 4000 |
| 5 | | 05'22" (+00'31") | 1000 / 5000 |
| 6 | | 06'32" (+01'41") | 13 / 5013 |
| 7 | | 05'36" (+00'45") | 1000 / 6013 |
| 8 | | 05'35" (+00'44") | 1000 / 7013 |
| 9 | | 05'39" (+00'48") | 1000 / 8013 |
| 10 | | 05'37" (+00'46") | 1000 / 9013 |
| 11 | | 05'00" (+00'09") | 1000 / 10013 |
| 12 | | 04'41" | 9 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 51.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'24" | 00:10'16" |
| 3 | 05'31" | 00:15'47" |
| 4 | 05'09" | 00:20'56" |
| 5 | 05'23" | 00:26'19" |
| 6 | 05'40" | 00:31'59" |
| 7 | 05'34" | 00:37'33" |
| 8 | 05'40" | 00:43'13" |
| 9 | 05'40" | 00:48'53" |
| 10 | 04'57" | 00:53'50" |
| 10.0 | 02'12" | 00:53'53" |
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