21.0 km | 01:54:34 | 05:26/km日期: 2019-12-08 15:14 - 平均心率: 182 - 卡路里: 1382 Cal - 總步數: 21306 - 平均步頻: 185 - 平均步幅: 98 cm - 溫度: 20°C - 濕度: 33%
Pace: 05'29" / 05'29" / 05'28" / 05'24" / 05'32" / 05'28" / 05'31" / 05'27" / 05'21" / 05'24" / 05'24" / 05'19" / 05'18" / 05'23" / 05'25" / 05'26" / 05'15" / 05'22" / 05'21" / 05'25" / 05'02" / 28'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" (+00'22") | 1000 / 1000 | 180 / 100 |
| 2 | | 05'30" (+00'22") | 1001 / 2002 | 181 / 99 |
| 3 | | 05'31" (+00'23") | 1001 / 3003 | 184 / 98 |
| 4 | | 05'27" (+00'19") | 1000 / 4004 | 184 / 99 |
| 5 | | 05'31" (+00'23") | 1002 / 5007 | 182 / 99 |
| 6 | | 05'28" (+00'20") | 1001 / 6008 | 183 / 99 |
| 7 | | 05'34" (+00'26") | 1000 / 7009 | 183 / 97 |
| 8 | | 05'26" (+00'18") | 1000 / 8009 | 184 / 99 |
| 9 | | 05'24" (+00'16") | 1003 / 9012 | 184 / 99 |
| 10 | | 05'27" (+00'19") | 1002 / 10015 | 186 / 98 |
| 11 | | 05'28" (+00'20") | 1002 / 11017 | 185 / 98 |
| 12 | | 05'23" (+00'15") | 1001 / 12018 | 188 / 98 |
| 13 | | 05'27" (+00'19") | 1002 / 13021 | 188 / 97 |
| 14 | | 05'25" (+00'17") | 1002 / 14023 | 188 / 97 |
| 15 | | 05'27" (+00'19") | 1002 / 15025 | 188 / 97 |
| 16 | | 05'25" (+00'17") | 1002 / 16027 | 187 / 98 |
| 17 | | 05'20" (+00'12") | 1001 / 17028 | 189 / 98 |
| 18 | | 05'22" (+00'14") | 1001 / 18030 | 189 / 98 |
| 19 | | 05'25" (+00'17") | 1000 / 19031 | 189 / 97 |
| 20 | | 05'24" (+00'16") | 1000 / 20032 | 187 / 98 |
| 21 | | 05'08" | 1001 / 21033 | 189 / 102 |
| 22 | | 11'49" (+06'41") | 14 / 21047 | 120 / 70 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 167.10 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'29" | 00:10'58" |
| 3 | 05'28" | 00:16'26" |
| 4 | 05'24" | 00:21'50" |
| 5 | 05'32" | 00:27'22" |
| 6 | 05'28" | 00:32'50" |
| 7 | 05'31" | 00:38'21" |
| 8 | 05'27" | 00:43'48" |
| 9 | 05'21" | 00:49'09" |
| 10 | 05'24" | 00:54'33" |
| 11 | 05'24" | 00:59'57" |
| 12 | 05'19" | 01:05'16" |
| 13 | 05'18" | 01:10'34" |
| 14 | 05'23" | 01:15'57" |
| 15 | 05'25" | 01:21'22" |
| 16 | 05'26" | 01:26'48" |
| 17 | 05'15" | 01:32'03" |
| 18 | 05'22" | 01:37'25" |
| 19 | 05'21" | 01:42'46" |
| 20 | 05'25" | 01:48'11" |
| 21 | 05'02" | 01:53'13" |
| 21.0 | 27'56" | 01:54'34" |
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