12.0 km | 01:17:55 | 06:28/km日期: 2019-12-10 04:53 - 總爬升: 174 m - 平均心率: 156 - 卡路里: 766 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 08'01" / 07'51" / 07'12" / 09'05" / 06'26" / 08'36" / 05'14" / 05'22" / 06'12" / 06'31" / 06'43" / 08'51" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+02'56") | 1000 / 1000 |
| 2 | | 07'51" (+02'37") | 1000 / 2000 |
| 3 | | 07'12" (+01'58") | 1000 / 3000 |
| 4 | | 06'15" (+01'01") | 1000 / 4000 |
| 5 | | 06'25" (+01'11") | 1000 / 5000 |
| 6 | | 06'27" (+01'13") | 1000 / 6000 |
| 7 | | 05'14" | 1000 / 7000 |
| 8 | | 05'20" (+00'06") | 1000 / 8000 |
| 9 | | 06'12" (+00'58") | 1000 / 9000 |
| 10 | | 06'31" (+01'17") | 1000 / 10000 |
| 11 | | 06'08" (+00'54") | 1000 / 11000 |
| 12 | | 05'55" (+00'41") | 1000 / 12000 |
| 13 | | 07'23" (+02'09") | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 157.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'51" | 00:15'52" |
| 3 | 07'12" | 00:23'04" |
| 4 | 09'05" | 00:32'09" |
| 5 | 06'26" | 00:38'35" |
| 6 | 08'36" | 00:47'11" |
| 7 | 05'14" | 00:52'25" |
| 8 | 05'22" | 00:57'47" |
| 9 | 06'12" | 01:03'59" |
| 10 | 06'31" | 01:10'30" |
| 11 | 06'43" | 01:17'13" |
| 12 | 08'51" | 01:26'04" |
| 12.0 | 06'50" | 01:26'13" |
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