12.0 km | 01:04:35 | 05:22/km日期: 2019-12-07 06:10 - 總爬升: 260 m - 平均心率: 136 - 卡路里: 648 Cal - 平均步頻: 180
Pace: 06'40" / 06'13" / 05'18" / 05'56" / 05'21" / 05'16" / 05'13" / 05'11" / 05'11" / 05'12" / 05'09" / 06'18" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'35") | 1000 / 1000 |
| 2 | | 05'42" (+00'33") | 1000 / 2000 |
| 3 | | 05'18" (+00'09") | 1000 / 3000 |
| 4 | | 05'13" (+00'04") | 1000 / 4000 |
| 5 | | 05'20" (+00'11") | 1000 / 5000 |
| 6 | | 05'15" (+00'06") | 1000 / 6000 |
| 7 | | 05'12" (+00'03") | 1000 / 7000 |
| 8 | | 05'11" (+00'02") | 1000 / 8000 |
| 9 | | 05'10" (+00'01") | 1000 / 9000 |
| 10 | | 05'12" (+00'03") | 1000 / 10000 |
| 11 | | 05'09" | 1000 / 11000 |
| 12 | | 05'56" (+00'47") | 1000 / 12000 |
| 13 | | 04'45" | 25 / 12025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
12月累積里程 :
277.65 km 
Adidas ADIZERO Japen 4(寶藍) 累積 :
603.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'13" | 00:12'53" |
| 3 | 05'18" | 00:18'11" |
| 4 | 05'56" | 00:24'07" |
| 5 | 05'21" | 00:29'28" |
| 6 | 05'16" | 00:34'44" |
| 7 | 05'13" | 00:39'57" |
| 8 | 05'11" | 00:45'08" |
| 9 | 05'11" | 00:50'19" |
| 10 | 05'12" | 00:55'31" |
| 11 | 05'09" | 01:00'40" |
| 12 | 06'18" | 01:06'58" |
| 12.0 | 04'32" | 01:07'05" |
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