21.1 km | 01:37:07 | 04:36/km日期: 2019-12-11 17:43 - 總爬升: 320 m - 地點: 市區亂跑 - 卡路里: 1139 Cal - 總步數: 18834 - 平均步頻: 193 - 平均步幅: 112 cm - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(25)
Pace: 04'37" / 04'07" / 04'28" / 04'20" / 04'22" / 04'26" / 04'28" / 04'27" / 05'07" / 05'12" / 04'54" / 04'35" / 04'37" / 04'38" / 04'43" / 04'35" / 04'33" / 04'28" / 04'28" / 04'24" / 04'26" / 12'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'23" | 5007 / 5007 | 194 / 117 |
| 2 | | 04'46" (+00'23") | 5006 / 10013 | 191 / 109 |
| 3 | | 04'42" (+00'19") | 5006 / 15020 | 193 / 109 |
| 4 | | 04'33" (+00'10") | 5001 / 20021 | 196 / 111 |
| 5 | | 04'25" (+00'02") | 1099 / 21121 | 196 / 114 |
12月累積里程 :
483.65 km 
ASICS 虎走6-3 累積 :
3327.4 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'07" | 00:08'44" |
| 3 | 04'28" | 00:13'12" |
| 4 | 04'20" | 00:17'32" |
| 5 | 04'22" | 00:21'54" |
| 6 | 04'26" | 00:26'20" |
| 7 | 04'28" | 00:30'48" |
| 8 | 04'27" | 00:35'15" |
| 9 | 05'07" | 00:40'22" |
| 10 | 05'12" | 00:45'34" |
| 11 | 04'54" | 00:50'28" |
| 12 | 04'35" | 00:55'03" |
| 13 | 04'37" | 00:59'40" |
| 14 | 04'38" | 01:04'18" |
| 15 | 04'43" | 01:09'01" |
| 16 | 04'35" | 01:13'36" |
| 17 | 04'33" | 01:18'09" |
| 18 | 04'28" | 01:22'37" |
| 19 | 04'28" | 01:27'05" |
| 20 | 04'24" | 01:31'29" |
| 21 | 04'26" | 01:35'55" |
| 21.1 | 12'01" | 01:37'07" |
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