31.2 km | 04:22:50 | 08:25/km日期: 2019-11-24 06:32 - 平均心率: 151 - 卡路里: 2747 Cal - 平均步頻: 146 - 溫度: 21°C - 濕度: 89%
Pace: 04'27" / 06'35" / 06'19" / 08'07" / 06'31" / 07'37" / 07'03" / 10'24" / 07'42" / 06'37" / 09'23" / 08'22" / 07'14" / 06'21" / 09'53" / 07'52" / 09'20" / 09'09" / 06'15" / 06'06" / 10'55" / 06'43" / 11'45" / 06'22" / 07'08" / 08'56" / 06'11" / 06'25" / 16'24" / 10'54" / 13'00" / 16'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'48") | 1000 / 1000 |
| 2 | | 06'35" (+00'30") | 1000 / 2000 |
| 3 | | 06'18" (+00'13") | 1000 / 3000 |
| 4 | | 08'06" (+02'01") | 1000 / 4000 |
| 5 | | 06'31" (+00'26") | 1000 / 5000 |
| 6 | | 07'37" (+01'32") | 1000 / 6000 |
| 7 | | 07'02" (+00'57") | 1000 / 7000 |
| 8 | | 10'23" (+04'18") | 1000 / 8000 |
| 9 | | 07'42" (+01'37") | 1000 / 9000 |
| 10 | | 06'36" (+00'31") | 1000 / 10000 |
| 11 | | 09'23" (+03'18") | 1000 / 11000 |
| 12 | | 08'21" (+02'16") | 1000 / 12000 |
| 13 | | 07'14" (+01'09") | 1000 / 13000 |
| 14 | | 06'20" (+00'15") | 1000 / 14000 |
| 15 | | 09'53" (+03'48") | 1000 / 15000 |
| 16 | | 07'51" (+01'46") | 1000 / 16000 |
| 17 | | 09'19" (+03'14") | 1000 / 17000 |
| 18 | | 09'09" (+03'04") | 1000 / 18000 |
| 19 | | 06'14" (+00'09") | 1000 / 19000 |
| 20 | | 06'05" | 1000 / 20000 |
| 21 | | 10'55" (+04'50") | 1000 / 21000 |
| 22 | | 06'42" (+00'37") | 1000 / 22000 |
| 23 | | 11'44" (+05'39") | 1000 / 23000 |
| 24 | | 06'22" (+00'17") | 1000 / 24000 |
| 25 | | 07'08" (+01'03") | 1000 / 25000 |
| 26 | | 08'56" (+02'51") | 1000 / 26000 |
| 27 | | 06'10" (+00'05") | 1000 / 27000 |
| 28 | | 06'25" (+00'20") | 1000 / 28000 |
| 29 | | 16'24" (+10'19") | 1000 / 29000 |
| 30 | | 10'53" (+04'48") | 1000 / 30000 |
| 31 | | 13'00" (+06'55") | 1000 / 31000 |
| 32 | | 16'19" (+10'14") | 206 / 31206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 78.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 06'35" | 00:11'02" |
| 3 | 06'19" | 00:17'21" |
| 4 | 08'07" | 00:25'28" |
| 5 | 06'31" | 00:31'59" |
| 6 | 07'37" | 00:39'36" |
| 7 | 07'03" | 00:46'39" |
| 8 | 10'24" | 00:57'03" |
| 9 | 07'42" | 01:04'45" |
| 10 | 06'37" | 01:11'22" |
| 11 | 09'23" | 01:20'45" |
| 12 | 08'22" | 01:29'07" |
| 13 | 07'14" | 01:36'21" |
| 14 | 06'21" | 01:42'42" |
| 15 | 09'53" | 01:52'35" |
| 16 | 07'52" | 02:00'27" |
| 17 | 09'20" | 02:09'47" |
| 18 | 09'09" | 02:18'56" |
| 19 | 06'15" | 02:25'11" |
| 20 | 06'06" | 02:31'17" |
| 21 | 10'55" | 02:42'12" |
| 22 | 06'43" | 02:48'55" |
| 23 | 11'45" | 03:00'40" |
| 24 | 06'22" | 03:07'02" |
| 25 | 07'08" | 03:14'10" |
| 26 | 08'56" | 03:23'06" |
| 27 | 06'11" | 03:29'17" |
| 28 | 06'25" | 03:35'42" |
| 29 | 16'24" | 03:52'06" |
| 30 | 10'54" | 04:03'00" |
| 31 | 13'00" | 04:16'00" |
| 31.2 | 16'23" | 04:19'23" |
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