13.2 km | 01:14:49 | 05:38/km日期: 2019-12-11 19:49 - 平均心率: 157 - 卡路里: 924 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 69%
Pace: 05'57" / 05'28" / 05'23" / 05'24" / 05'27" / 05'30" / 05'25" / 05'49" / 06'11" / 06'53" / 05'02" / 05'51" / 05'05" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'05") | 1000 / 1000 |
| 2 | | 05'27" (+00'25") | 1000 / 2000 |
| 3 | | 05'23" (+00'21") | 1000 / 3000 |
| 4 | | 05'23" (+00'21") | 1000 / 4000 |
| 5 | | 05'26" (+00'24") | 1000 / 5000 |
| 6 | | 05'30" (+00'28") | 1000 / 6000 |
| 7 | | 05'24" (+00'22") | 1000 / 7000 |
| 8 | | 05'45" (+00'43") | 1000 / 8000 |
| 9 | | 06'12" (+01'10") | 1000 / 9000 |
| 10 | | 06'54" (+01'52") | 1000 / 10000 |
| 11 | | 05'02" | 1000 / 11000 |
| 12 | | 05'50" (+00'48") | 1000 / 12000 |
| 13 | | 05'05" (+00'03") | 1000 / 13000 |
| 14 | | 04'56" | 249 / 13249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 150.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'28" | 00:11'25" |
| 3 | 05'23" | 00:16'48" |
| 4 | 05'24" | 00:22'12" |
| 5 | 05'27" | 00:27'39" |
| 6 | 05'30" | 00:33'09" |
| 7 | 05'25" | 00:38'34" |
| 8 | 05'49" | 00:44'23" |
| 9 | 06'11" | 00:50'34" |
| 10 | 06'53" | 00:57'27" |
| 11 | 05'02" | 01:02'29" |
| 12 | 05'51" | 01:08'20" |
| 13 | 05'05" | 01:13'25" |
| 13.2 | 04'56" | 01:14'39" |
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