42.2 km | 04:27:22 | 06:19/km日期: 2019-12-07 06:00 - 總爬升: 674 m - 平均心率: 156 - 卡路里: 3140 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 89%
Pace: 06'23" / 05'31" / 05'32" / 04'59" / 04'20" / 04'52" / 04'55" / 05'09" / 05'10" / 05'49" / 04'39" / 04'56" / 05'31" / 05'05" / 05'39" / 05'10" / 05'10" / 05'22" / 04'56" / 05'21" / 06'45" / 05'17" / 05'51" / 06'13" / 08'01" / 07'55" / 08'07" / 11'00" / 12'02" / 11'37" / 15'12" / 06'17" / 05'17" / 04'36" / 04'38" / 05'07" / 04'24" / 05'31" / 07'39" / 06'44" / 06'30" / 06'42" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+02'03") | 1000 / 1000 |
| 2 | | 05'30" (+01'10") | 1000 / 2000 |
| 3 | | 05'31" (+01'11") | 1000 / 3000 |
| 4 | | 04'59" (+00'39") | 1000 / 4000 |
| 5 | | 04'20" | 1000 / 5000 |
| 6 | | 04'51" (+00'31") | 1000 / 6000 |
| 7 | | 04'54" (+00'34") | 1000 / 7000 |
| 8 | | 05'09" (+00'49") | 1000 / 8000 |
| 9 | | 05'10" (+00'50") | 1000 / 9000 |
| 10 | | 05'48" (+01'28") | 1000 / 10000 |
| 11 | | 04'39" (+00'19") | 1000 / 11000 |
| 12 | | 04'55" (+00'35") | 1000 / 12000 |
| 13 | | 05'30" (+01'10") | 1000 / 13000 |
| 14 | | 05'05" (+00'45") | 1000 / 14000 |
| 15 | | 05'39" (+01'19") | 1000 / 15000 |
| 16 | | 05'09" (+00'49") | 1000 / 16000 |
| 17 | | 05'09" (+00'49") | 1000 / 17000 |
| 18 | | 05'22" (+01'02") | 1000 / 18000 |
| 19 | | 04'56" (+00'36") | 1000 / 19000 |
| 20 | | 05'21" (+01'01") | 1000 / 20000 |
| 21 | | 06'44" (+02'24") | 1000 / 21000 |
| 22 | | 05'17" (+00'57") | 1000 / 22000 |
| 23 | | 05'51" (+01'31") | 1000 / 23000 |
| 24 | | 06'13" (+01'53") | 1000 / 24000 |
| 25 | | 08'01" (+03'41") | 1000 / 25000 |
| 26 | | 07'54" (+03'34") | 1000 / 26000 |
| 27 | | 08'06" (+03'46") | 1000 / 27000 |
| 28 | | 10'59" (+06'39") | 1000 / 28000 |
| 29 | | 12'02" (+07'42") | 1000 / 29000 |
| 30 | | 11'37" (+07'17") | 1000 / 30000 |
| 31 | | 15'12" (+10'52") | 1000 / 31000 |
| 32 | | 06'17" (+01'57") | 1000 / 32000 |
| 33 | | 05'17" (+00'57") | 1000 / 33000 |
| 34 | | 04'35" (+00'15") | 1000 / 34000 |
| 35 | | 04'38" (+00'18") | 1000 / 35000 |
| 36 | | 05'06" (+00'46") | 1000 / 36000 |
| 37 | | 04'23" (+00'03") | 1000 / 37000 |
| 38 | | 05'31" (+01'11") | 1000 / 38000 |
| 39 | | 07'38" (+03'18") | 1000 / 39000 |
| 40 | | 06'44" (+02'24") | 1000 / 40000 |
| 41 | | 06'30" (+02'10") | 1000 / 41000 |
| 42 | | 06'41" (+02'21") | 1000 / 42000 |
| 43 | | 06'10" (+01'50") | 238 / 42238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 98.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'31" | 00:11'54" |
| 3 | 05'32" | 00:17'26" |
| 4 | 04'59" | 00:22'25" |
| 5 | 04'20" | 00:26'45" |
| 6 | 04'52" | 00:31'37" |
| 7 | 04'55" | 00:36'32" |
| 8 | 05'09" | 00:41'41" |
| 9 | 05'10" | 00:46'51" |
| 10 | 05'49" | 00:52'40" |
| 11 | 04'39" | 00:57'19" |
| 12 | 04'56" | 01:02'15" |
| 13 | 05'31" | 01:07'46" |
| 14 | 05'05" | 01:12'51" |
| 15 | 05'39" | 01:18'30" |
| 16 | 05'10" | 01:23'40" |
| 17 | 05'10" | 01:28'50" |
| 18 | 05'22" | 01:34'12" |
| 19 | 04'56" | 01:39'08" |
| 20 | 05'21" | 01:44'29" |
| 21 | 06'45" | 01:51'14" |
| 22 | 05'17" | 01:56'31" |
| 23 | 05'51" | 02:02'22" |
| 24 | 06'13" | 02:08'35" |
| 25 | 08'01" | 02:16'36" |
| 26 | 07'55" | 02:24'31" |
| 27 | 08'07" | 02:32'38" |
| 28 | 11'00" | 02:43'38" |
| 29 | 12'02" | 02:55'40" |
| 30 | 11'37" | 03:07'17" |
| 31 | 15'12" | 03:22'29" |
| 32 | 06'17" | 03:28'46" |
| 33 | 05'17" | 03:34'03" |
| 34 | 04'36" | 03:38'39" |
| 35 | 04'38" | 03:43'17" |
| 36 | 05'07" | 03:48'24" |
| 37 | 04'24" | 03:52'48" |
| 38 | 05'31" | 03:58'19" |
| 39 | 07'39" | 04:05'58" |
| 40 | 06'44" | 04:12'42" |
| 41 | 06'30" | 04:19'12" |
| 42 | 06'42" | 04:25'54" |
| 42.2 | 06'08" | 04:27'22" |
展開計圈分析
留言 
