9.1 km | 01:12:33 | 08:00/km日期: 2019-12-12 19:43 - 卡路里: 683 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 60%
Pace: 07'36" / 06'06" / 06'22" / 11'08" / 08'05" / 08'52" / 11'16" / 11'25" / 50'12" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'31") | 1000 / 1000 |
| 2 | | 06'05" | 1000 / 2000 |
| 3 | | 06'22" (+00'17") | 1000 / 3000 |
| 4 | | 06'39" (+00'34") | 1000 / 4000 |
| 5 | | 06'30" (+00'25") | 1000 / 5000 |
| 6 | | 08'50" (+02'45") | 1000 / 6000 |
| 7 | | 10'41" (+04'36") | 1000 / 7000 |
| 8 | | 09'26" (+03'21") | 1000 / 8000 |
| 9 | | 10'55" (+04'50") | 1000 / 9000 |
| 10 | | 06'36" (+00'31") | 61 / 9061 |
12月累積里程 : 200.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'06" | 00:13'42" |
| 3 | 06'22" | 00:20'04" |
| 4 | 11'08" | 00:31'12" |
| 5 | 08'05" | 00:39'17" |
| 6 | 08'52" | 00:48'09" |
| 7 | 11'16" | 00:59'25" |
| 8 | 11'25" | 01:10'50" |
| 9 | 50'12" | 02:01'02" |
| 9.1 | 06'31" | 02:01'26" |
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