20.4 km | 01:45:25 | 05:10/km日期: 2019-12-11 19:30 - 平均心率: 155 - 卡路里: 954 Cal - 總步數: 18030 - 平均步頻: 171 - 平均步幅: 113 cm - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(9)
Pace: 05'07" / 05'01" / 05'01" / 05'02" / 05'07" / 05'02" / 05'33" / 04'50" / 05'06" / 04'43" / 04'54" / 05'08" / 05'07" / 05'01" / 05'35" / 05'00" / 05'27" / 05'09" / 05'24" / 05'41" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'04" (+00'33") | 505 / 505 | 169 / 115 |
| 2 | | 05'06" (+00'35") | 503 / 1008 | 171 / 114 |
| 3 | | 04'50" (+00'19") | 506 / 1514 | 173 / 119 |
| 4 | | 05'06" (+00'35") | 502 / 2017 | 169 / 115 |
| 5 | | 05'07" (+00'36") | 503 / 2521 | 171 / 113 |
| 6 | | 04'53" (+00'22") | 507 / 3028 | 169 / 120 |
| 7 | | 04'54" (+00'23") | 508 / 3537 | 172 / 118 |
| 8 | | 04'57" (+00'26") | 510 / 4048 | 169 / 118 |
| 9 | | 05'03" (+00'32") | 500 / 4548 | 168 / 116 |
| 10 | | 05'03" (+00'32") | 501 / 5050 | 168 / 117 |
| 11 | | 04'58" (+00'27") | 505 / 5555 | 172 / 116 |
| 12 | | 05'02" (+00'31") | 500 / 6055 | 170 / 116 |
| 13 | | 05'37" (+01'06") | 501 / 6556 | 168 / 105 |
| 14 | | 05'28" (+00'57") | 508 / 7065 | 169 / 107 |
| 15 | | 04'58" (+00'27") | 505 / 7570 | 172 / 116 |
| 16 | | 04'46" (+00'15") | 505 / 8076 | 172 / 121 |
| 17 | | 05'01" (+00'30") | 504 / 8581 | 171 / 116 |
| 18 | | 04'59" (+00'28") | 504 / 9086 | 170 / 117 |
| 19 | | 04'38" (+00'07") | 505 / 9591 | 173 / 123 |
| 20 | | 04'41" (+00'10") | 504 / 10096 | 169 / 125 |
| 21 | | 04'31" | 500 / 10596 | 171 / 128 |
| 22 | | 05'15" (+00'44") | 501 / 11097 | 174 / 108 |
| 23 | | 05'05" (+00'34") | 501 / 11598 | 173 / 113 |
| 24 | | 05'13" (+00'42") | 503 / 12101 | 172 / 110 |
| 25 | | 05'16" (+00'45") | 507 / 12609 | 169 / 111 |
| 26 | | 04'51" (+00'20") | 507 / 13117 | 173 / 118 |
| 27 | | 04'54" (+00'23") | 503 / 13620 | 171 / 119 |
| 28 | | 05'07" (+00'36") | 500 / 14120 | 172 / 113 |
| 29 | | 05'33" (+01'02") | 507 / 14628 | 170 / 105 |
| 30 | | 05'38" (+01'07") | 508 / 15136 | 168 / 105 |
| 31 | | 04'55" (+00'24") | 506 / 15643 | 170 / 118 |
| 32 | | 04'58" (+00'27") | 502 / 16146 | 172 / 116 |
| 33 | | 05'15" (+00'44") | 506 / 16653 | 171 / 110 |
| 34 | | 05'26" (+00'55") | 502 / 17155 | 170 / 107 |
| 35 | | 05'02" (+00'31") | 505 / 17660 | 170 / 115 |
| 36 | | 05'18" (+00'47") | 508 / 18169 | 171 / 109 |
| 37 | | 05'35" (+01'04") | 509 / 18678 | 169 / 105 |
| 38 | | 05'28" (+00'57") | 505 / 19183 | 170 / 107 |
| 39 | | 05'42" (+01'11") | 501 / 19685 | 173 / 101 |
| 40 | | 05'22" (+00'51") | 507 / 20193 | 169 / 109 |
| 41 | | 04'55" (+00'24") | 396 / 20589 | 172 / 117 |
基隆Polun Tsai
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Adidas Ultra Boost ST 累積 : 1654.5 km
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