15.2 km | 01:45:36 | 06:56/km日期: 2019-12-11 19:36 - 總爬升: 572 m - 平均心率: 150 - 卡路里: 1095 Cal - 總步數: 14109 - 平均步頻: 133 - 平均步幅: 107 cm - 溫度: 20°C - 濕度: 66%
Pace: 06'05" / 05'47" / 05'33" / 05'45" / 05'38" / 05'43" / 05'29" / 06'21" / 18'01" / 07'58" / 08'54" / 04'59" / 05'41" / 05'04" / 05'15" / 16'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+01'10") | 1004 / 1004 | 159 / 101 |
| 2 | | 05'48" (+00'47") | 1001 / 2005 | 169 / 101 |
| 3 | | 05'34" (+00'33") | 1003 / 3009 | 177 / 101 |
| 4 | | 05'48" (+00'47") | 1001 / 4010 | 172 / 100 |
| 5 | | 05'47" (+00'46") | 1006 / 5017 | 171 / 100 |
| 6 | | 05'41" (+00'40") | 1008 / 6026 | 167 / 104 |
| 7 | | 05'51" (+00'50") | 1000 / 7026 | 167 / 102 |
| 8 | | 09'45" (+04'44") | 1004 / 8031 | 90 / 113 |
| 9 | | 17'55" (+12'54") | 1004 / 9036 | 44 / 125 |
| 10 | | 07'30" (+02'29") | 1019 / 10056 | 113 / 117 |
| 11 | | 07'06" (+02'05") | 1008 / 11064 | 116 / 120 |
| 12 | | 05'13" (+00'12") | 1006 / 12071 | 168 / 113 |
| 13 | | 05'19" (+00'18") | 1006 / 13077 | 165 / 113 |
| 14 | | 05'01" | 1006 / 14083 | 181 / 109 |
| 15 | | 05'25" (+00'24") | 1008 / 15092 | 173 / 106 |
| 16 | | 04'17" | 217 / 15310 | 180 / 129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
165.14 km 
NIKE FREE EVERYDAN 累積 :
6389.6 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'47" | 00:11'52" |
| 3 | 05'33" | 00:17'25" |
| 4 | 05'45" | 00:23'10" |
| 5 | 05'38" | 00:28'48" |
| 6 | 05'43" | 00:34'31" |
| 7 | 05'29" | 00:40'00" |
| 8 | 06'21" | 00:46'21" |
| 9 | 18'01" | 01:04'22" |
| 10 | 07'58" | 01:12'20" |
| 11 | 08'54" | 01:21'14" |
| 12 | 04'59" | 01:26'13" |
| 13 | 05'41" | 01:31'54" |
| 14 | 05'04" | 01:36'58" |
| 15 | 05'15" | 01:42'13" |
| 15.2 | 16'24" | 01:45'47" |
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