12.5 km | 00:58:46 | 04:42/km日期: 2019-12-12 06:42 - 地點: 土綜 - 天氣: 晴 - 平均心率: 132 - 卡路里: 655 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 64%
Pace: 05'19" / 05'02" / 04'53" / 04'41" / 04'32" / 04'26" / 04'27" / 04'22" / 04'24" / 04'22" / 04'20" / 05'19" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'59") | 1000 / 1000 |
| 2 | | 05'02" (+00'42") | 1000 / 2000 |
| 3 | | 04'53" (+00'33") | 1000 / 3000 |
| 4 | | 04'41" (+00'21") | 1000 / 4000 |
| 5 | | 04'32" (+00'12") | 1000 / 5000 |
| 6 | | 04'25" (+00'05") | 1000 / 6000 |
| 7 | | 04'27" (+00'07") | 1000 / 7000 |
| 8 | | 04'21" (+00'01") | 1000 / 8000 |
| 9 | | 04'24" (+00'04") | 1000 / 9000 |
| 10 | | 04'21" (+00'01") | 1000 / 10000 |
| 11 | | 04'20" | 1000 / 11000 |
| 12 | | 05'18" (+00'58") | 1000 / 12000 |
| 13 | | 05'36" (+01'16") | 471 / 12471 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
407.87 km 
Nike Zoom Fly FK 累積 :
4069.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'02" | 00:10'21" |
| 3 | 04'53" | 00:15'14" |
| 4 | 04'41" | 00:19'55" |
| 5 | 04'32" | 00:24'27" |
| 6 | 04'26" | 00:28'53" |
| 7 | 04'27" | 00:33'20" |
| 8 | 04'22" | 00:37'42" |
| 9 | 04'24" | 00:42'06" |
| 10 | 04'22" | 00:46'28" |
| 11 | 04'20" | 00:50'48" |
| 12 | 05'19" | 00:56'07" |
| 12.5 | 05'37" | 00:58'46" |
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