23.6 km | 02:52:58 | 07:20/km日期: 2019-12-11 13:28 - 總爬升: 139 m - 卡路里: 1704 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 67%
Pace: 06'53" / 07'21" / 07'15" / 07'27" / 07'20" / 07'17" / 07'17" / 10'28" / 07'19" / 07'17" / 07'00" / 07'27" / 07'24" / 09'46" / 07'13" / 08'18" / 07'44" / 10'26" / 07'32" / 07'23" / 08'57" / 11'27" / 07'26" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" | 1000 / 1000 |
| 2 | | 07'20" (+00'28") | 1000 / 2000 |
| 3 | | 07'14" (+00'22") | 1000 / 3000 |
| 4 | | 07'27" (+00'35") | 1000 / 4000 |
| 5 | | 07'19" (+00'27") | 1000 / 5000 |
| 6 | | 07'17" (+00'25") | 1000 / 6000 |
| 7 | | 07'16" (+00'24") | 1000 / 7000 |
| 8 | | 07'15" (+00'23") | 1000 / 8000 |
| 9 | | 07'18" (+00'26") | 1000 / 9000 |
| 10 | | 07'17" (+00'25") | 1000 / 10000 |
| 11 | | 06'59" (+00'07") | 1000 / 11000 |
| 12 | | 07'26" (+00'34") | 1000 / 12000 |
| 13 | | 07'24" (+00'32") | 1000 / 13000 |
| 14 | | 07'24" (+00'32") | 1000 / 14000 |
| 15 | | 07'13" (+00'21") | 1000 / 15000 |
| 16 | | 07'23" (+00'31") | 1000 / 16000 |
| 17 | | 07'44" (+00'52") | 1000 / 17000 |
| 18 | | 07'20" (+00'28") | 1000 / 18000 |
| 19 | | 07'31" (+00'39") | 1000 / 19000 |
| 20 | | 07'23" (+00'31") | 1000 / 20000 |
| 21 | | 07'29" (+00'37") | 1000 / 21000 |
| 22 | | 07'22" (+00'30") | 1000 / 22000 |
| 23 | | 07'26" (+00'34") | 1000 / 23000 |
| 24 | | 07'25" (+00'33") | 558 / 23558 |
12月累積里程 :
263.52 km 
鱷魚吖拖-白 3代 累積 :
1832.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'21" | 00:14'14" |
| 3 | 07'15" | 00:21'29" |
| 4 | 07'27" | 00:28'56" |
| 5 | 07'20" | 00:36'16" |
| 6 | 07'17" | 00:43'33" |
| 7 | 07'17" | 00:50'50" |
| 8 | 10'28" | 01:01'18" |
| 9 | 07'19" | 01:08'37" |
| 10 | 07'17" | 01:15'54" |
| 11 | 07'00" | 01:22'54" |
| 12 | 07'27" | 01:30'21" |
| 13 | 07'24" | 01:37'45" |
| 14 | 09'46" | 01:47'31" |
| 15 | 07'13" | 01:54'44" |
| 16 | 08'18" | 02:03'02" |
| 17 | 07'44" | 02:10'46" |
| 18 | 10'26" | 02:21'12" |
| 19 | 07'32" | 02:28'44" |
| 20 | 07'23" | 02:36'07" |
| 21 | 08'57" | 02:45'04" |
| 22 | 11'27" | 02:56'31" |
| 23 | 07'26" | 03:03'57" |
| 23.6 | 07'25" | 03:08'06" |
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