12.4 km | 01:17:36 | 06:15/km日期: 2019-12-12 17:51 - 平均心率: 155 - 卡路里: 806 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 57%
Pace: 06'38" / 06'25" / 14'58" / 06'19" / 06'16" / 06'23" / 06'43" / 09'45" / 05'55" / 06'06" / 05'59" / 05'55" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'45") | 253 / 253 |
| 2 | | 06'36" (+01'28") | 254 / 508 |
| 3 | | 06'38" (+01'30") | 258 / 766 |
| 4 | | 06'32" (+01'24") | 259 / 1026 |
| 5 | | 06'23" (+01'15") | 255 / 1281 |
| 6 | | 06'26" (+01'18") | 258 / 1540 |
| 7 | | 06'33" (+01'25") | 256 / 1797 |
| 8 | | 06'12" (+01'04") | 262 / 2060 |
| 9 | | 06'12" (+01'04") | 258 / 2318 |
| 10 | | 06'12" (+01'04") | 258 / 2576 |
| 11 | | 06'17" (+01'09") | 257 / 2834 |
| 12 | | 06'15" (+01'07") | 258 / 3092 |
| 13 | | 06'14" (+01'06") | 264 / 3356 |
| 14 | | 06'23" (+01'15") | 258 / 3614 |
| 15 | | 06'23" (+01'15") | 258 / 3872 |
| 16 | | 06'08" (+01'00") | 263 / 4135 |
| 17 | | 06'12" (+01'04") | 262 / 4398 |
| 18 | | 06'10" (+01'02") | 256 / 4655 |
| 19 | | 06'24" (+01'16") | 254 / 4910 |
| 20 | | 06'14" (+01'06") | 261 / 5171 |
| 21 | | 06'08" (+01'00") | 260 / 5432 |
| 22 | | 06'13" (+01'05") | 254 / 5686 |
| 23 | | 06'45" (+01'37") | 256 / 5942 |
| 24 | | 06'29" (+01'21") | 254 / 6197 |
| 25 | | 06'25" (+01'17") | 256 / 6453 |
| 26 | | 06'54" (+01'46") | 255 / 6709 |
| 27 | | 07'00" (+01'52") | 254 / 6963 |
| 28 | | 06'54" (+01'46") | 253 / 7216 |
| 29 | | 07'01" (+01'53") | 254 / 7470 |
| 30 | | 06'45" (+01'37") | 256 / 7727 |
| 31 | | 05'08" | 262 / 7990 |
| 32 | | 05'44" (+00'36") | 258 / 8248 |
| 33 | | 05'56" (+00'48") | 260 / 8509 |
| 34 | | 06'05" (+00'57") | 260 / 8769 |
| 35 | | 06'01" (+00'53") | 257 / 9027 |
| 36 | | 06'01" (+00'53") | 259 / 9287 |
| 37 | | 06'06" (+00'58") | 259 / 9546 |
| 38 | | 06'03" (+00'55") | 261 / 9807 |
| 39 | | 05'59" (+00'51") | 258 / 10066 |
| 40 | | 06'03" (+00'55") | 258 / 10325 |
| 41 | | 06'02" (+00'54") | 259 / 10584 |
| 42 | | 05'59" (+00'51") | 261 / 10845 |
| 43 | | 05'59" (+00'51") | 258 / 11104 |
| 44 | | 05'58" (+00'50") | 259 / 11363 |
| 45 | | 05'56" (+00'48") | 258 / 11622 |
| 46 | | 05'56" (+00'48") | 255 / 11877 |
| 47 | | 05'42" (+00'34") | 254 / 12132 |
| 48 | | 05'26" (+00'18") | 254 / 12386 |
| 49 | | 07'36" (+02'28") | 18 / 12404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
263.99 km 
母子鱷魚 跑拖2代(黃色) 累積 :
354.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'25" | 00:13'03" |
| 3 | 14'58" | 00:28'01" |
| 4 | 06'19" | 00:34'20" |
| 5 | 06'16" | 00:40'36" |
| 6 | 06'23" | 00:46'59" |
| 7 | 06'43" | 00:53'42" |
| 8 | 09'45" | 01:03'27" |
| 9 | 05'55" | 01:09'22" |
| 10 | 06'06" | 01:15'28" |
| 11 | 05'59" | 01:21'27" |
| 12 | 05'55" | 01:27'22" |
| 12.4 | 05'38" | 01:29'39" |
展開計圈分析
留言 
