9.3 km | 01:19:56 | 08:35/km日期: 2019-12-12 20:54 - 總爬升: 300 m - 卡路里: 481 Cal - 平均步頻: 152 - 溫度: 19°C - 濕度: 66%
Pace: 09'06" / 08'37" / 08'53" / 09'10" / 08'22" / 08'17" / 07'12" / 07'57" / 09'42" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'06" (+01'55") | 1000 / 1000 |
| 2 | | 08'37" (+01'26") | 1000 / 2000 |
| 3 | | 08'52" (+01'41") | 1000 / 3000 |
| 4 | | 09'10" (+01'59") | 1000 / 4000 |
| 5 | | 08'22" (+01'11") | 1000 / 5000 |
| 6 | | 08'16" (+01'05") | 1000 / 6000 |
| 7 | | 07'11" | 1000 / 7000 |
| 8 | | 07'57" (+00'46") | 1000 / 8000 |
| 9 | | 09'41" (+02'30") | 1000 / 9000 |
| 10 | | 08'34" (+01'23") | 311 / 9311 |
12月累積里程 : 230.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'06" | 00:09'06" |
| 2 | 08'37" | 00:17'43" |
| 3 | 08'53" | 00:26'36" |
| 4 | 09'10" | 00:35'46" |
| 5 | 08'22" | 00:44'08" |
| 6 | 08'17" | 00:52'25" |
| 7 | 07'12" | 00:59'37" |
| 8 | 07'57" | 01:07'34" |
| 9 | 09'42" | 01:17'16" |
| 9.3 | 08'36" | 01:19'57" |
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