11.1 km | 01:11:20 | 06:26/km日期: 2019-12-12 20:21 - 卡路里: 757 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 62%
Pace: 06'51" / 06'20" / 06'52" / 06'19" / 06'23" / 06'29" / 06'35" / 07'07" / 06'13" / 05'56" / 05'44" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'07") | 1000 / 1000 |
| 2 | | 06'19" (+00'36") | 1000 / 2000 |
| 3 | | 06'51" (+01'08") | 1000 / 3000 |
| 4 | | 06'20" (+00'37") | 1000 / 4000 |
| 5 | | 06'22" (+00'39") | 1000 / 5000 |
| 6 | | 06'27" (+00'44") | 1000 / 6000 |
| 7 | | 06'35" (+00'52") | 1000 / 7000 |
| 8 | | 07'06" (+01'23") | 1000 / 8000 |
| 9 | | 06'12" (+00'29") | 1000 / 9000 |
| 10 | | 05'56" (+00'13") | 1000 / 10000 |
| 11 | | 05'43" | 1000 / 11000 |
| 12 | | 06'39" (+00'56") | 79 / 11079 |
12月累積里程 : 320.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'20" | 00:13'11" |
| 3 | 06'52" | 00:20'03" |
| 4 | 06'19" | 00:26'22" |
| 5 | 06'23" | 00:32'45" |
| 6 | 06'29" | 00:39'14" |
| 7 | 06'35" | 00:45'49" |
| 8 | 07'07" | 00:52'56" |
| 9 | 06'13" | 00:59'09" |
| 10 | 05'56" | 01:05'05" |
| 11 | 05'44" | 01:10'49" |
| 11.1 | 06'31" | 01:11'20" |
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