11.7 km | 02:06:26 | 10:51/km日期: 2019-12-14 15:20 - 總爬升: 117 m - 平均心率: 172 - 卡路里: 643 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 67%
Pace: 02'59" / 10'34" / 09'26" / 09'26" / 08'50" / 09'49" / 09'57" / 10'00" / 10'22" / 11'44" / 12'11" / 17'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'37" (+03'47") | 1000 / 1000 |
| 2 | | 10'34" (+01'44") | 1000 / 2000 |
| 3 | | 09'26" (+00'36") | 1000 / 3000 |
| 4 | | 09'25" (+00'35") | 1000 / 4000 |
| 5 | | 08'50" | 1000 / 5000 |
| 6 | | 09'48" (+00'58") | 1000 / 6000 |
| 7 | | 09'57" (+01'07") | 1000 / 7000 |
| 8 | | 09'59" (+01'09") | 1000 / 8000 |
| 9 | | 10'22" (+01'32") | 1000 / 9000 |
| 10 | | 11'43" (+02'53") | 1000 / 10000 |
| 11 | | 12'10" (+03'20") | 1000 / 11000 |
| 12 | | 17'40" (+08'50") | 651 / 11651 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 244.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'59" | 00:02'59" |
| 2 | 10'34" | 00:13'33" |
| 3 | 09'26" | 00:22'59" |
| 4 | 09'26" | 00:32'25" |
| 5 | 08'50" | 00:41'15" |
| 6 | 09'49" | 00:51'04" |
| 7 | 09'57" | 01:01'01" |
| 8 | 10'00" | 01:11'01" |
| 9 | 10'22" | 01:21'23" |
| 10 | 11'44" | 01:33'07" |
| 11 | 12'11" | 01:45'18" |
| 11.7 | 17'39" | 01:56'48" |
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