12.1 km | 01:20:48 | 06:39/km日期: 2019-12-12 04:50 - 總爬升: 155 m - 平均心率: 155 - 卡路里: 781 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 62%
Pace: 06'51" / 07'25" / 07'04" / 09'38" / 07'27" / 09'46" / 05'21" / 05'25" / 06'59" / 07'38" / 07'12" / 10'01" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'40") | 1000 / 1000 |
| 2 | | 07'24" (+02'04") | 1000 / 2000 |
| 3 | | 07'03" (+01'43") | 1000 / 3000 |
| 4 | | 06'32" (+01'12") | 1000 / 4000 |
| 5 | | 07'27" (+02'07") | 1000 / 5000 |
| 6 | | 06'45" (+01'25") | 1000 / 6000 |
| 7 | | 05'20" | 1000 / 7000 |
| 8 | | 05'24" (+00'04") | 1000 / 8000 |
| 9 | | 06'59" (+01'39") | 1000 / 9000 |
| 10 | | 06'58" (+01'38") | 1000 / 10000 |
| 11 | | 06'39" (+01'19") | 1000 / 11000 |
| 12 | | 06'27" (+01'07") | 999 / 11999 |
| 13 | | 05'35" (+00'15") | 130 / 12130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 157.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'25" | 00:14'16" |
| 3 | 07'04" | 00:21'20" |
| 4 | 09'38" | 00:30'58" |
| 5 | 07'27" | 00:38'25" |
| 6 | 09'46" | 00:48'11" |
| 7 | 05'21" | 00:53'32" |
| 8 | 05'25" | 00:58'57" |
| 9 | 06'59" | 01:05'56" |
| 10 | 07'38" | 01:13'34" |
| 11 | 07'12" | 01:20'46" |
| 12 | 10'01" | 01:30'47" |
| 12.1 | 05'38" | 01:31'31" |
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