22.0 km | 02:07:22 | 05:47/km日期: 2019-12-08 16:46 - 總爬升: 443 m - 卡路里: 1498 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 45% - PM2.5: 良好(11)
Pace: 05'45" / 05'52" / 05'35" / 06'05" / 06'18" / 05'34" / 05'42" / 06'21" / 06'11" / 05'36" / 05'36" / 05'30" / 07'39" / 05'24" / 05'32" / 05'40" / 05'23" / 05'49" / 05'44" / 05'48" / 05'44" / 05'58" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'23") | 1000 / 1000 |
| 2 | | 05'51" (+00'29") | 1000 / 2000 |
| 3 | | 05'34" (+00'12") | 1000 / 3000 |
| 4 | | 06'04" (+00'42") | 1000 / 4000 |
| 5 | | 06'18" (+00'56") | 1000 / 5000 |
| 6 | | 05'33" (+00'11") | 1000 / 6000 |
| 7 | | 05'42" (+00'20") | 1000 / 7000 |
| 8 | | 06'21" (+00'59") | 1000 / 8000 |
| 9 | | 06'10" (+00'48") | 1000 / 9000 |
| 10 | | 05'35" (+00'13") | 1000 / 10000 |
| 11 | | 05'35" (+00'13") | 1000 / 11000 |
| 12 | | 05'30" (+00'08") | 1000 / 12000 |
| 13 | | 06'18" (+00'56") | 1000 / 13000 |
| 14 | | 05'24" (+00'02") | 1000 / 14000 |
| 15 | | 05'31" (+00'09") | 1000 / 15000 |
| 16 | | 05'40" (+00'18") | 1000 / 16000 |
| 17 | | 05'22" | 1000 / 17000 |
| 18 | | 05'48" (+00'26") | 1000 / 18000 |
| 19 | | 05'44" (+00'22") | 1000 / 19000 |
| 20 | | 05'42" (+00'20") | 1000 / 20000 |
| 21 | | 05'44" (+00'22") | 1000 / 21000 |
| 22 | | 05'57" (+00'35") | 1000 / 22000 |
| 23 | | 04'31" | 11 / 22011 |
12月累積里程 : 84.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'52" | 00:11'37" |
| 3 | 05'35" | 00:17'12" |
| 4 | 06'05" | 00:23'17" |
| 5 | 06'18" | 00:29'35" |
| 6 | 05'34" | 00:35'09" |
| 7 | 05'42" | 00:40'51" |
| 8 | 06'21" | 00:47'12" |
| 9 | 06'11" | 00:53'23" |
| 10 | 05'36" | 00:58'59" |
| 11 | 05'36" | 01:04'35" |
| 12 | 05'30" | 01:10'05" |
| 13 | 07'39" | 01:17'44" |
| 14 | 05'24" | 01:23'08" |
| 15 | 05'32" | 01:28'40" |
| 16 | 05'40" | 01:34'20" |
| 17 | 05'23" | 01:39'43" |
| 18 | 05'49" | 01:45'32" |
| 19 | 05'44" | 01:51'16" |
| 20 | 05'48" | 01:57'04" |
| 21 | 05'44" | 02:02'48" |
| 22 | 05'58" | 02:08'46" |
| 22.0 | 04'25" | 02:08'49" |
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