11.1 km | 00:57:40 | 05:13/km日期: 2019-12-13 17:33 - 平均心率: 155 - 卡路里: 819 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 46%
Pace: 05'21" / 05'18" / 05'22" / 05'16" / 05'16" / 05'15" / 05'12" / 05'05" / 05'05" / 05'06" / 05'04" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'16") | 1000 / 1000 |
| 2 | | 05'17" (+00'13") | 1000 / 2000 |
| 3 | | 05'22" (+00'18") | 1000 / 3000 |
| 4 | | 05'16" (+00'12") | 1000 / 4000 |
| 5 | | 05'15" (+00'11") | 1000 / 5000 |
| 6 | | 05'15" (+00'11") | 1000 / 6000 |
| 7 | | 05'12" (+00'08") | 1000 / 7000 |
| 8 | | 05'05" (+00'01") | 1000 / 8000 |
| 9 | | 05'04" | 1000 / 9000 |
| 10 | | 05'05" (+00'01") | 1000 / 10000 |
| 11 | | 05'04" | 1000 / 11000 |
| 12 | | 06'35" (+01'31") | 51 / 11051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
217.38 km 
Mizuno WAVE RIDER23 SW 累積 :
511.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'18" | 00:10'39" |
| 3 | 05'22" | 00:16'01" |
| 4 | 05'16" | 00:21'17" |
| 5 | 05'16" | 00:26'33" |
| 6 | 05'15" | 00:31'48" |
| 7 | 05'12" | 00:37'00" |
| 8 | 05'05" | 00:42'05" |
| 9 | 05'05" | 00:47'10" |
| 10 | 05'06" | 00:52'16" |
| 11 | 05'04" | 00:57'20" |
| 11.1 | 06'31" | 00:57'40" |
展開計圈分析
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