15.2 km | 01:30:24 | 05:57/km日期: 2019-12-12 05:18 - 總爬升: 224 m - 地點: 漢翔航太園區 - 天氣: 涼爽 - 平均心率: 159 - 卡路里: 1247 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 06'40" / 06'31" / 06'11" / 06'05" / 05'57" / 05'46" / 05'33" / 06'04" / 05'48" / 05'46" / 05'40" / 05'44" / 05'38" / 05'56" / 06'01" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'07") | 1000 / 1000 |
| 2 | | 06'30" (+00'57") | 1000 / 2000 |
| 3 | | 06'11" (+00'38") | 1000 / 3000 |
| 4 | | 06'04" (+00'31") | 1000 / 4000 |
| 5 | | 05'56" (+00'23") | 1000 / 5000 |
| 6 | | 05'45" (+00'12") | 1000 / 6000 |
| 7 | | 05'33" | 1000 / 7000 |
| 8 | | 06'03" (+00'30") | 1000 / 8000 |
| 9 | | 05'48" (+00'15") | 1000 / 9000 |
| 10 | | 05'45" (+00'12") | 1000 / 10000 |
| 11 | | 05'40" (+00'07") | 1000 / 11000 |
| 12 | | 05'43" (+00'10") | 1000 / 12000 |
| 13 | | 05'38" (+00'05") | 1000 / 13000 |
| 14 | | 05'55" (+00'22") | 1000 / 14000 |
| 15 | | 06'00" (+00'27") | 1000 / 15000 |
| 16 | | 06'38" (+01'05") | 161 / 15161 |
漢翔航太園區-忠貞路-中75-都會園路-遊園北路-都會公園-中75-忠貞路-漢翔航太園區*2
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
193.22 km 
ㄚ拖-國旗版 三代 累積 :
1400.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'31" | 00:13'11" |
| 3 | 06'11" | 00:19'22" |
| 4 | 06'05" | 00:25'27" |
| 5 | 05'57" | 00:31'24" |
| 6 | 05'46" | 00:37'10" |
| 7 | 05'33" | 00:42'43" |
| 8 | 06'04" | 00:48'47" |
| 9 | 05'48" | 00:54'35" |
| 10 | 05'46" | 01:00'21" |
| 11 | 05'40" | 01:06'01" |
| 12 | 05'44" | 01:11'45" |
| 13 | 05'38" | 01:17'23" |
| 14 | 05'56" | 01:23'19" |
| 15 | 06'01" | 01:29'20" |
| 15.2 | 06'36" | 01:30'24" |
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