15.0 km | 01:33:52 | 06:15/km日期: 2019-12-07 11:12 - 平均心率: 161 - 卡路里: 850 Cal - 總步數: 15984 - 平均步頻: 170 - 平均步幅: 93 cm - 溫度: 18°C - 濕度: 64%
Pace: 06'58" / 06'41" / 06'56" / 07'14" / 06'13" / 06'05" / 05'56" / 06'04" / 05'58" / 06'13" / 05'52" / 05'52" / 05'57" / 05'39" / 05'37" / 102'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'59" (+01'15") | 1001 / 1001 | 164 / 86 |
| 2 | | 06'43" (+00'59") | 1000 / 2001 | 166 / 89 |
| 3 | | 07'01" (+01'17") | 1001 / 3003 | 162 / 87 |
| 4 | | 07'15" (+01'31") | 1001 / 4004 | 170 / 80 |
| 5 | | 06'16" (+00'32") | 1000 / 5005 | 171 / 92 |
| 6 | | 06'05" (+00'21") | 1001 / 6007 | 170 / 96 |
| 7 | | 06'00" (+00'16") | 1002 / 7009 | 172 / 96 |
| 8 | | 06'06" (+00'22") | 1002 / 8011 | 171 / 95 |
| 9 | | 06'01" (+00'17") | 1000 / 9011 | 171 / 96 |
| 10 | | 06'16" (+00'32") | 1000 / 10012 | 168 / 94 |
| 11 | | 05'47" (+00'03") | 1001 / 11013 | 171 / 100 |
| 12 | | 05'56" (+00'12") | 1001 / 12015 | 172 / 97 |
| 13 | | 05'59" (+00'15") | 1000 / 13016 | 172 / 96 |
| 14 | | 05'44" | 1000 / 14016 | 174 / 99 |
| 15 | | 05'33" | 989 / 15005 | 174 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 121.98 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'41" | 00:13'39" |
| 3 | 06'56" | 00:20'35" |
| 4 | 07'14" | 00:27'49" |
| 5 | 06'13" | 00:34'02" |
| 6 | 06'05" | 00:40'07" |
| 7 | 05'56" | 00:46'03" |
| 8 | 06'04" | 00:52'07" |
| 9 | 05'58" | 00:58'05" |
| 10 | 06'13" | 01:04'18" |
| 11 | 05'52" | 01:10'10" |
| 12 | 05'52" | 01:16'02" |
| 13 | 05'57" | 01:21'59" |
| 14 | 05'39" | 01:27'38" |
| 15 | 05'37" | 01:33'15" |
| 15.0 | 101'05" | 01:33'52" |
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