16.0 km | 01:27:39 | 05:28/km日期: 2019-12-14 04:56 - 總爬升: 249 m - 平均心率: 155 - 卡路里: 1018 Cal - 平均步頻: 174 - PM2.5: 良好(9)
Pace: 05'49" / 05'31" / 05'29" / 05'30" / 05'23" / 05'15" / 05'24" / 05'26" / 05'31" / 05'41" / 05'35" / 05'38" / 05'32" / 05'24" / 05'20" / 05'08" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'39") | 1000 / 1000 |
| 2 | | 05'31" (+00'23") | 1000 / 2000 |
| 3 | | 05'29" (+00'21") | 1000 / 3000 |
| 4 | | 05'30" (+00'22") | 1000 / 4000 |
| 5 | | 05'22" (+00'14") | 1000 / 5000 |
| 6 | | 05'15" (+00'07") | 1000 / 6000 |
| 7 | | 05'23" (+00'15") | 1000 / 7000 |
| 8 | | 05'25" (+00'17") | 1000 / 8000 |
| 9 | | 05'31" (+00'23") | 1000 / 9000 |
| 10 | | 05'41" (+00'33") | 1000 / 10000 |
| 11 | | 05'34" (+00'26") | 1000 / 11000 |
| 12 | | 05'38" (+00'30") | 1000 / 12000 |
| 13 | | 05'31" (+00'23") | 1000 / 13000 |
| 14 | | 05'23" (+00'15") | 1000 / 14000 |
| 15 | | 05'20" (+00'12") | 1000 / 15000 |
| 16 | | 05'08" | 1000 / 16000 |
| 17 | | 05'31" (+00'23") | 13 / 16013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 230.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'31" | 00:11'20" |
| 3 | 05'29" | 00:16'49" |
| 4 | 05'30" | 00:22'19" |
| 5 | 05'23" | 00:27'42" |
| 6 | 05'15" | 00:32'57" |
| 7 | 05'24" | 00:38'21" |
| 8 | 05'26" | 00:43'47" |
| 9 | 05'31" | 00:49'18" |
| 10 | 05'41" | 00:54'59" |
| 11 | 05'35" | 01:00'34" |
| 12 | 05'38" | 01:06'12" |
| 13 | 05'32" | 01:11'44" |
| 14 | 05'24" | 01:17'08" |
| 15 | 05'20" | 01:22'28" |
| 16 | 05'08" | 01:27'36" |
| 16.0 | 06'15" | 01:27'41" |
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