10.0 km | 00:47:42 | 04:45/km日期: 2019-12-14 09:02 - 平均心率: 154 - 卡路里: 665 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 99%
Pace: 05'19" / 04'57" / 04'12" / 05'08" / 05'05" / 04'41" / 04'33" / 04'50" / 04'30" / 04'25" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+01'08") | 1000 / 1000 |
2 | | 04'57" (+00'46") | 1000 / 2000 |
3 | | 04'11" | 1000 / 3000 |
4 | | 05'08" (+00'57") | 1000 / 4000 |
5 | | 05'04" (+00'53") | 1000 / 5000 |
6 | | 04'41" (+00'30") | 1000 / 6000 |
7 | | 04'32" (+00'21") | 1000 / 7000 |
8 | | 04'49" (+00'38") | 1000 / 8000 |
9 | | 04'30" (+00'19") | 1000 / 9000 |
10 | | 04'24" (+00'13") | 1000 / 10000 |
11 | | 04'21" (+00'10") | 9 / 10009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 :
193.38 km ![](images/shoe.png)
母子鱷魚-阿拖紫 039 累積 :
775.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 04'57" | 00:10'16" |
3 | 04'12" | 00:14'28" |
4 | 05'08" | 00:19'36" |
5 | 05'05" | 00:24'41" |
6 | 04'41" | 00:29'22" |
7 | 04'33" | 00:33'55" |
8 | 04'50" | 00:38'45" |
9 | 04'30" | 00:43'15" |
10 | 04'25" | 00:47'40" |
10.0 | 03'26" | 00:47'42" |