8.1 km | 00:43:52 | 05:23/km日期: 2019-12-16 19:50 - 地點: 大家體育場🏟️ - 天氣: ok - 平均心率: 173 - 卡路里: 422 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 83%
Pace: 04'13" / 05'30" / 05'37" / 05'07" / 05'24" / 05'52" / 05'56" / 04'54" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" | 400 / 400 |
| 2 | | 04'17" (+00'09") | 400 / 800 |
| 3 | | 04'16" (+00'08") | 200 / 1000 |
| 4 | | 06'35" (+02'27") | 400 / 1400 |
| 5 | | 06'23" (+02'15") | 56 / 1456 |
| 6 | | 04'26" (+00'18") | 400 / 1856 |
| 7 | | 04'27" (+00'19") | 400 / 2256 |
| 8 | | 04'25" (+00'17") | 200 / 2456 |
| 9 | | 07'15" (+03'07") | 400 / 2856 |
| 10 | | 06'34" (+02'26") | 14 / 2870 |
| 11 | | 04'36" (+00'28") | 400 / 3270 |
| 12 | | 04'33" (+00'25") | 400 / 3670 |
| 13 | | 04'23" (+00'15") | 200 / 3870 |
| 14 | | 08'30" (+04'22") | 352 / 4223 |
| 15 | | 04'43" (+00'35") | 400 / 4623 |
| 16 | | 04'38" (+00'30") | 400 / 5023 |
| 17 | | 04'31" (+00'23") | 200 / 5223 |
| 18 | | 07'58" (+03'50") | 376 / 5599 |
| 19 | | 04'37" (+00'29") | 400 / 5999 |
| 20 | | 04'34" (+00'26") | 400 / 6399 |
| 21 | | 04'32" (+00'24") | 200 / 6599 |
| 22 | | 08'14" (+04'06") | 364 / 6963 |
| 23 | | 04'59" (+00'51") | 400 / 7363 |
| 24 | | 04'39" (+00'31") | 400 / 7763 |
| 25 | | 04'29" (+00'21") | 200 / 7963 |
| 26 | | 09'30" (+05'22") | 174 / 8138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
116.10 km 
NB W1400NY6 累積 :
795.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 05'30" | 00:09'43" |
| 3 | 05'37" | 00:15'20" |
| 4 | 05'07" | 00:20'27" |
| 5 | 05'24" | 00:25'51" |
| 6 | 05'52" | 00:31'43" |
| 7 | 05'56" | 00:37'39" |
| 8 | 04'54" | 00:42'33" |
| 8.1 | 09'31" | 00:43'52" |
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