10.0 km | 01:17:07 | 07:41/km日期: 2019-12-15 06:31 - 總爬升: 297 m - 平均心率: 155 - 卡路里: 1254 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 99%
Pace: 08'56" / 08'59" / 08'26" / 07'15" / 07'08" / 08'24" / 08'15" / 06'51" / 06'26" / 06'14" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+02'41") | 1000 / 1000 |
| 2 | | 08'59" (+02'45") | 1000 / 2000 |
| 3 | | 08'25" (+02'11") | 1000 / 3000 |
| 4 | | 07'15" (+01'01") | 1000 / 4000 |
| 5 | | 07'07" (+00'53") | 1000 / 5000 |
| 6 | | 08'24" (+02'10") | 1000 / 6000 |
| 7 | | 08'15" (+02'01") | 1000 / 7000 |
| 8 | | 06'51" (+00'37") | 1000 / 8000 |
| 9 | | 06'25" (+00'11") | 1000 / 9000 |
| 10 | | 06'14" | 1000 / 10000 |
| 11 | | 06'09" | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 118.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 08'59" | 00:17'55" |
| 3 | 08'26" | 00:26'21" |
| 4 | 07'15" | 00:33'36" |
| 5 | 07'08" | 00:40'44" |
| 6 | 08'24" | 00:49'08" |
| 7 | 08'15" | 00:57'23" |
| 8 | 06'51" | 01:04'14" |
| 9 | 06'26" | 01:10'40" |
| 10 | 06'14" | 01:16'54" |
| 10.0 | 06'31" | 01:17'08" |
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