9.4 km | 00:50:49 | 05:24/km日期: 2019-12-17 14:06 - 平均心率: 145 - 卡路里: 542 Cal - 溫度: 26°C
Pace: 05'48" / 05'38" / 05'21" / 05'21" / 05'28" / 05'29" / 05'21" / 05'21" / 05'21" / 04'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 216.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'38" | 00:11'26" |
| 3 | 05'21" | 00:16'47" |
| 4 | 05'21" | 00:22'08" |
| 5 | 05'28" | 00:27'36" |
| 6 | 05'29" | 00:33'05" |
| 7 | 05'21" | 00:38'26" |
| 8 | 05'21" | 00:43'47" |
| 9 | 05'21" | 00:49'08" |
| 9.4 | 04'17" | 00:50'49" |
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