23.6 km | 02:20:13 | 05:56/km日期: 2019-12-15 06:21 - 平均心率: 153 - 卡路里: 1476 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 84%
Pace: 06'54" / 06'38" / 06'09" / 06'08" / 05'56" / 05'52" / 05'45" / 05'49" / 05'44" / 05'47" / 06'00" / 05'37" / 05'39" / 06'27" / 05'53" / 05'38" / 05'39" / 06'22" / 05'42" / 05'40" / 05'35" / 05'57" / 05'50" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'18") | 1000 / 1000 |
| 2 | | 06'38" (+01'03") | 1000 / 2000 |
| 3 | | 06'08" (+00'33") | 1000 / 3000 |
| 4 | | 06'08" (+00'33") | 1000 / 4000 |
| 5 | | 05'55" (+00'20") | 1000 / 5000 |
| 6 | | 05'51" (+00'16") | 1000 / 6000 |
| 7 | | 05'45" (+00'10") | 1000 / 7000 |
| 8 | | 05'49" (+00'14") | 1000 / 8000 |
| 9 | | 05'42" (+00'07") | 1000 / 9000 |
| 10 | | 05'47" (+00'12") | 1000 / 10000 |
| 11 | | 05'59" (+00'24") | 1000 / 11000 |
| 12 | | 05'37" (+00'02") | 1000 / 12000 |
| 13 | | 05'38" (+00'03") | 1000 / 13000 |
| 14 | | 06'27" (+00'52") | 1000 / 14000 |
| 15 | | 05'52" (+00'17") | 1000 / 15000 |
| 16 | | 05'38" (+00'03") | 1000 / 16000 |
| 17 | | 05'38" (+00'03") | 1000 / 17000 |
| 18 | | 06'22" (+00'47") | 1000 / 18000 |
| 19 | | 05'41" (+00'06") | 1000 / 19000 |
| 20 | | 05'39" (+00'04") | 1000 / 20000 |
| 21 | | 05'35" | 1000 / 21000 |
| 22 | | 05'57" (+00'22") | 1000 / 22000 |
| 23 | | 05'49" (+00'14") | 1000 / 23000 |
| 24 | | 05'53" (+00'18") | 604 / 23604 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 202.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'38" | 00:13'32" |
| 3 | 06'09" | 00:19'41" |
| 4 | 06'08" | 00:25'49" |
| 5 | 05'56" | 00:31'45" |
| 6 | 05'52" | 00:37'37" |
| 7 | 05'45" | 00:43'22" |
| 8 | 05'49" | 00:49'11" |
| 9 | 05'44" | 00:54'55" |
| 10 | 05'47" | 01:00'42" |
| 11 | 06'00" | 01:06'42" |
| 12 | 05'37" | 01:12'19" |
| 13 | 05'39" | 01:17'58" |
| 14 | 06'27" | 01:24'25" |
| 15 | 05'53" | 01:30'18" |
| 16 | 05'38" | 01:35'56" |
| 17 | 05'39" | 01:41'35" |
| 18 | 06'22" | 01:47'57" |
| 19 | 05'42" | 01:53'39" |
| 20 | 05'40" | 01:59'19" |
| 21 | 05'35" | 02:04'54" |
| 22 | 05'57" | 02:10'51" |
| 23 | 05'50" | 02:16'41" |
| 23.6 | 05'53" | 02:20'15" |
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