25.6 km | 03:30:00 | 08:11/km日期: 2019-12-15 06:00 - 總爬升: 247 m - 平均心率: 140 - 卡路里: 1153 Cal - 總步數: 36002 - 平均步頻: 171 - 平均步幅: 71 cm - 溫度: 17°C - 濕度: 85%
Pace: 07'59" / 07'51" / 07'50" / 07'41" / 07'30" / 09'32" / 07'40" / 07'32" / 07'27" / 07'27" / 07'17" / 11'48" / 08'30" / 07'41" / 07'19" / 07'13" / 07'04" / 09'49" / 07'24" / 09'35" / 07'18" / 07'31" / 07'14" / 10'23" / 07'31" / 12'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'02" (+00'56") | 1000 / 1000 | 181 / 68 |
| 2 | | 07'55" (+00'49") | 1000 / 2001 | 180 / 69 |
| 3 | | 07'53" (+00'47") | 1000 / 3001 | 180 / 70 |
| 4 | | 07'47" (+00'41") | 1000 / 4001 | 178 / 71 |
| 5 | | 07'32" (+00'26") | 1002 / 5003 | 180 / 73 |
| 6 | | 09'38" (+02'32") | 1000 / 6004 | 157 / 65 |
| 7 | | 07'41" (+00'35") | 1001 / 7005 | 181 / 71 |
| 8 | | 07'36" (+00'30") | 1001 / 8007 | 179 / 73 |
| 9 | | 07'29" (+00'23") | 1000 / 9008 | 180 / 74 |
| 10 | | 07'36" (+00'30") | 1000 / 10008 | 180 / 72 |
| 11 | | 07'19" (+00'13") | 1001 / 11009 | 182 / 74 |
| 12 | | 12'27" (+05'21") | 1001 / 12011 | 135 / 59 |
| 13 | | 08'03" (+00'57") | 1000 / 13011 | 177 / 69 |
| 14 | | 07'38" (+00'32") | 1002 / 14013 | 179 / 72 |
| 15 | | 07'21" (+00'15") | 1000 / 15014 | 180 / 75 |
| 16 | | 07'20" (+00'14") | 1002 / 16016 | 181 / 75 |
| 17 | | 07'06" | 1000 / 17017 | 182 / 76 |
| 18 | | 09'49" (+02'43") | 1001 / 18018 | 149 / 67 |
| 19 | | 07'27" (+00'21") | 1000 / 19019 | 182 / 73 |
| 20 | | 09'45" (+02'39") | 1000 / 20020 | 149 / 68 |
| 21 | | 07'15" (+00'09") | 1001 / 21021 | 181 / 76 |
| 22 | | 07'37" (+00'31") | 1000 / 22022 | 180 / 72 |
| 23 | | 07'26" (+00'20") | 1000 / 23022 | 181 / 73 |
| 24 | | 10'21" (+03'15") | 1000 / 24022 | 143 / 67 |
| 25 | | 07'35" (+00'29") | 1000 / 25023 | 179 / 73 |
| 26 | | 09'51" (+02'45") | 603 / 25627 | 154 / 65 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 225.79 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'51" | 00:15'50" |
| 3 | 07'50" | 00:23'40" |
| 4 | 07'41" | 00:31'21" |
| 5 | 07'30" | 00:38'51" |
| 6 | 09'32" | 00:48'23" |
| 7 | 07'40" | 00:56'03" |
| 8 | 07'32" | 01:03'35" |
| 9 | 07'27" | 01:11'02" |
| 10 | 07'27" | 01:18'29" |
| 11 | 07'17" | 01:25'46" |
| 12 | 11'48" | 01:37'34" |
| 13 | 08'30" | 01:46'04" |
| 14 | 07'41" | 01:53'45" |
| 15 | 07'19" | 02:01'04" |
| 16 | 07'13" | 02:08'17" |
| 17 | 07'04" | 02:15'21" |
| 18 | 09'49" | 02:25'10" |
| 19 | 07'24" | 02:32'34" |
| 20 | 09'35" | 02:42'09" |
| 21 | 07'18" | 02:49'27" |
| 22 | 07'31" | 02:56'58" |
| 23 | 07'14" | 03:04'12" |
| 24 | 10'23" | 03:14'35" |
| 25 | 07'31" | 03:22'06" |
| 25.6 | 12'34" | 03:30'00" |
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