7.3 km | 00:42:25 | 05:47/km日期: 2019-12-18 00:46 - 平均心率: 143 - 卡路里: 453 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 89%
Pace: 06'10" / 05'47" / 05'38" / 05'36" / 05'35" / 05'31" / 06'17" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'50") | 500 / 500 |
| 2 | | 06'00" (+00'31") | 500 / 1000 |
| 3 | | 05'48" (+00'19") | 500 / 1500 |
| 4 | | 05'46" (+00'17") | 500 / 2000 |
| 5 | | 05'36" (+00'07") | 500 / 2500 |
| 6 | | 05'38" (+00'09") | 500 / 3000 |
| 7 | | 05'34" (+00'05") | 500 / 3500 |
| 8 | | 05'37" (+00'08") | 500 / 4000 |
| 9 | | 05'36" (+00'07") | 500 / 4500 |
| 10 | | 05'34" (+00'05") | 500 / 5000 |
| 11 | | 05'32" (+00'03") | 500 / 5500 |
| 12 | | 05'29" | 500 / 6000 |
| 13 | | 06'39" (+01'10") | 500 / 6500 |
| 14 | | 05'53" (+00'24") | 500 / 7000 |
| 15 | | 05'40" (+00'11") | 328 / 7328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 407.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'47" | 00:11'57" |
| 3 | 05'38" | 00:17'35" |
| 4 | 05'36" | 00:23'11" |
| 5 | 05'35" | 00:28'46" |
| 6 | 05'31" | 00:34'17" |
| 7 | 06'17" | 00:40'34" |
| 7.3 | 05'40" | 00:42'26" |
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