10.0 km | 00:52:03 | 05:11/km日期: 2019-12-17 18:00 - 平均心率: 130 - 卡路里: 450 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 62%
Pace: 04'58" / 05'33" / 05'35" / 05'22" / 05'15" / 05'13" / 05'10" / 04'53" / 04'50" / 05'04" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'08") | 1000 / 1000 |
| 2 | | 05'33" (+00'44") | 1000 / 2000 |
| 3 | | 05'31" (+00'42") | 1000 / 3000 |
| 4 | | 05'25" (+00'36") | 1000 / 4000 |
| 5 | | 05'14" (+00'25") | 1000 / 5000 |
| 6 | | 05'13" (+00'24") | 1000 / 6000 |
| 7 | | 05'10" (+00'21") | 1000 / 7000 |
| 8 | | 04'52" (+00'03") | 1000 / 8000 |
| 9 | | 04'49" | 1000 / 9000 |
| 10 | | 05'02" (+00'13") | 1000 / 10000 |
| 11 | | 05'20" (+00'31") | 36 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 496.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'33" | 00:10'31" |
| 3 | 05'35" | 00:16'06" |
| 4 | 05'22" | 00:21'28" |
| 5 | 05'15" | 00:26'43" |
| 6 | 05'13" | 00:31'56" |
| 7 | 05'10" | 00:37'06" |
| 8 | 04'53" | 00:41'59" |
| 9 | 04'50" | 00:46'49" |
| 10 | 05'04" | 00:51'53" |
| 10.0 | 05'25" | 00:52'05" |
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