12.0 km | 01:15:50 | 06:18/km日期: 2019-12-17 05:50 - 平均心率: 170 - 卡路里: 540 Cal - 總步數: 14110 - 平均步頻: 186 - 平均步幅: 85 cm - 溫度: 17°C - 濕度: 80%
Pace: 07'18" / 06'51" / 06'20" / 06'08" / 06'09" / 06'06" / 05'58" / 06'01" / 05'55" / 05'58" / 06'13" / 06'24" / 34'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'20" (+01'26") | 1000 / 1000 | 182 / 74 |
| 2 | | 06'54" (+01'00") | 1000 / 2001 | 184 / 78 |
| 3 | | 06'19" (+00'25") | 1003 / 3004 | 188 / 84 |
| 4 | | 06'09" (+00'15") | 1002 / 4006 | 187 / 86 |
| 5 | | 06'09" (+00'15") | 1000 / 5006 | 187 / 86 |
| 6 | | 06'06" (+00'12") | 1003 / 6009 | 188 / 86 |
| 7 | | 05'57" (+00'03") | 1000 / 7010 | 188 / 88 |
| 8 | | 06'02" (+00'08") | 1002 / 8012 | 187 / 88 |
| 9 | | 05'54" | 1000 / 9012 | 188 / 89 |
| 10 | | 05'59" (+00'05") | 1001 / 10013 | 187 / 88 |
| 11 | | 06'18" (+00'24") | 1001 / 11015 | 181 / 87 |
| 12 | | 06'30" (+00'36") | 998 / 12013 | 182 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 339.04 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'51" | 00:14'09" |
| 3 | 06'20" | 00:20'29" |
| 4 | 06'08" | 00:26'37" |
| 5 | 06'09" | 00:32'46" |
| 6 | 06'06" | 00:38'52" |
| 7 | 05'58" | 00:44'50" |
| 8 | 06'01" | 00:50'51" |
| 9 | 05'55" | 00:56'46" |
| 10 | 05'58" | 01:02'44" |
| 11 | 06'13" | 01:08'57" |
| 12 | 06'24" | 01:15'21" |
| 12.0 | 34'16" | 01:15'50" |
展開計圈分析
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