10.1 km | 02:07:16 | 12:33/km日期: 2019-12-17 19:55 - 總爬升: 155 m - 平均心率: 94 - 卡路里: 375 Cal - 平均步頻: 136 - 溫度: 22°C - 濕度: 74%
Pace: 08'50" / 09'08" / 08'01" / 09'57" / 12'41" / 15'21" / 32'04" / 15'34" / 13'21" / 51'08" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'49" (+00'49") | 1000 / 1000 |
| 2 | | 09'08" (+01'08") | 1000 / 2000 |
| 3 | | 08'00" | 1000 / 3000 |
| 4 | | 09'57" (+01'57") | 1000 / 4000 |
| 5 | | 12'41" (+04'41") | 1000 / 5000 |
| 6 | | 15'20" (+07'20") | 1000 / 6000 |
| 7 | | 17'59" (+09'59") | 1000 / 7000 |
| 8 | | 15'34" (+07'34") | 1000 / 8000 |
| 9 | | 13'20" (+05'20") | 1000 / 9000 |
| 10 | | 15'17" (+07'17") | 1000 / 10000 |
| 11 | | 08'10" (+00'10") | 138 / 10138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 268.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 09'08" | 00:17'58" |
| 3 | 08'01" | 00:25'59" |
| 4 | 09'57" | 00:35'56" |
| 5 | 12'41" | 00:48'37" |
| 6 | 15'21" | 01:03'58" |
| 7 | 32'04" | 01:36'02" |
| 8 | 15'34" | 01:51'36" |
| 9 | 13'21" | 02:04'57" |
| 10 | 51'08" | 02:56'05" |
| 10.1 | 08'19" | 02:57'14" |
展開計圈分析
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