11.4 km | 01:06:05 | 05:47/km日期: 2019-12-18 16:01 - 地點: 自強 - 平均心率: 142 - 卡路里: 711 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 67%
Pace: 06'00" / 05'35" / 05'40" / 05'40" / 05'50" / 05'44" / 05'46" / 05'40" / 05'59" / 05'54" / 05'51" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'26") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 05'40" (+00'06") | 1000 / 3000 |
| 4 | | 05'39" (+00'05") | 1000 / 4000 |
| 5 | | 05'50" (+00'16") | 1000 / 5000 |
| 6 | | 05'43" (+00'09") | 1000 / 6000 |
| 7 | | 05'46" (+00'12") | 1000 / 7000 |
| 8 | | 05'39" (+00'05") | 1000 / 8000 |
| 9 | | 05'59" (+00'25") | 1000 / 9000 |
| 10 | | 05'54" (+00'20") | 1000 / 10000 |
| 11 | | 05'50" (+00'16") | 1000 / 11000 |
| 12 | | 06'04" (+00'30") | 402 / 11402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
333.37 km 
Adidas Adizero Japan 4 Boost 累積 :
1012.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'35" | 00:11'35" |
| 3 | 05'40" | 00:17'15" |
| 4 | 05'40" | 00:22'55" |
| 5 | 05'50" | 00:28'45" |
| 6 | 05'44" | 00:34'29" |
| 7 | 05'46" | 00:40'15" |
| 8 | 05'40" | 00:45'55" |
| 9 | 05'59" | 00:51'54" |
| 10 | 05'54" | 00:57'48" |
| 11 | 05'51" | 01:03'39" |
| 11.4 | 06'03" | 01:06'05" |
展開計圈分析
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