10.3 km | 00:51:59 | 05:02/km日期: 2019-12-18 19:35 - 卡路里: 784 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 85%
Pace: 05'26" / 05'12" / 05'09" / 05'12" / 05'14" / 05'04" / 04'54" / 04'48" / 04'54" / 04'47" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'40") | 1000 / 1000 |
| 2 | | 05'11" (+00'25") | 1000 / 2000 |
| 3 | | 05'09" (+00'23") | 1000 / 3000 |
| 4 | | 05'11" (+00'25") | 1000 / 4000 |
| 5 | | 05'14" (+00'28") | 1000 / 5000 |
| 6 | | 05'03" (+00'17") | 1000 / 6000 |
| 7 | | 04'54" (+00'08") | 1000 / 7000 |
| 8 | | 04'47" (+00'01") | 1000 / 8000 |
| 9 | | 04'53" (+00'07") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 04'22" | 304 / 10304 |
12月累積里程 : 225.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'12" | 00:10'38" |
| 3 | 05'09" | 00:15'47" |
| 4 | 05'12" | 00:20'59" |
| 5 | 05'14" | 00:26'13" |
| 6 | 05'04" | 00:31'17" |
| 7 | 04'54" | 00:36'11" |
| 8 | 04'48" | 00:40'59" |
| 9 | 04'54" | 00:45'53" |
| 10 | 04'47" | 00:50'40" |
| 10.3 | 04'19" | 00:51'59" |
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