21.2 km | 02:14:51 | 06:21/km日期: 2019-12-20 13:43 - 平均心率: 164 - 卡路里: 1183 Cal - 總步數: 23640 - 平均步頻: 175 - 平均步幅: 89 cm - 溫度: 20°C - 濕度: 74%
Pace: 05'58" / 05'49" / 06'11" / 05'59" / 06'08" / 06'03" / 06'09" / 06'17" / 06'22" / 06'39" / 06'18" / 06'35" / 05'35" / 06'20" / 05'59" / 06'26" / 06'25" / 06'21" / 06'35" / 06'37" / 06'35" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+00'06") | 1000 / 1000 | 167 / 100 |
| 2 | | 05'51" | 1000 / 2001 | 172 / 99 |
| 3 | | 06'11" (+00'20") | 1001 / 3002 | 169 / 95 |
| 4 | | 06'03" (+00'12") | 1002 / 4005 | 177 / 93 |
| 5 | | 06'14" (+00'23") | 1000 / 5005 | 179 / 89 |
| 6 | | 06'13" (+00'22") | 1001 / 6006 | 172 / 93 |
| 7 | | 06'11" (+00'20") | 1001 / 7007 | 181 / 88 |
| 8 | | 06'20" (+00'29") | 1000 / 8008 | 179 / 87 |
| 9 | | 06'28" (+00'37") | 1002 / 9010 | 169 / 91 |
| 10 | | 06'43" (+00'52") | 1001 / 10012 | 169 / 87 |
| 11 | | 06'20" (+00'29") | 1000 / 11012 | 173 / 90 |
| 12 | | 06'35" (+00'44") | 1000 / 12013 | 174 / 86 |
| 13 | | 06'14" (+00'23") | 1000 / 13013 | 174 / 91 |
| 14 | | 06'13" (+00'22") | 1001 / 14015 | 180 / 89 |
| 15 | | 06'10" (+00'19") | 1000 / 15015 | 182 / 88 |
| 16 | | 06'28" (+00'37") | 1001 / 16016 | 177 / 86 |
| 17 | | 06'28" (+00'37") | 1000 / 17017 | 176 / 87 |
| 18 | | 06'32" (+00'41") | 1000 / 18017 | 173 / 87 |
| 19 | | 06'38" (+00'47") | 1001 / 19019 | 171 / 87 |
| 20 | | 06'36" (+00'45") | 1001 / 20020 | 177 / 85 |
| 21 | | 06'48" (+00'57") | 1002 / 21022 | 180 / 81 |
| 22 | | 06'58" (+01'07") | 186 / 21208 | 178 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 61.68 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'49" | 00:11'47" |
| 3 | 06'11" | 00:17'58" |
| 4 | 05'59" | 00:23'57" |
| 5 | 06'08" | 00:30'05" |
| 6 | 06'03" | 00:36'08" |
| 7 | 06'09" | 00:42'17" |
| 8 | 06'17" | 00:48'34" |
| 9 | 06'22" | 00:54'56" |
| 10 | 06'39" | 01:01'35" |
| 11 | 06'18" | 01:07'53" |
| 12 | 06'35" | 01:14'28" |
| 13 | 05'35" | 01:20'03" |
| 14 | 06'20" | 01:26'23" |
| 15 | 05'59" | 01:32'22" |
| 16 | 06'26" | 01:38'48" |
| 17 | 06'25" | 01:45'13" |
| 18 | 06'21" | 01:51'34" |
| 19 | 06'35" | 01:58'09" |
| 20 | 06'37" | 02:04'46" |
| 21 | 06'35" | 02:11'21" |
| 21.2 | 16'40" | 02:14'51" |
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