10.1 km | 00:57:45 | 05:43/km日期: 2019-12-18 16:58 - 平均心率: 144 - 卡路里: 620 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 76%
Pace: 07'13" / 05'39" / 05'21" / 05'16" / 05'34" / 06'10" / 05'54" / 05'54" / 05'15" / 05'03" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'16") | 500 / 500 |
| 2 | | 08'24" (+03'38") | 500 / 1000 |
| 3 | | 05'47" (+01'01") | 500 / 1500 |
| 4 | | 05'29" (+00'43") | 500 / 2000 |
| 5 | | 05'22" (+00'36") | 500 / 2500 |
| 6 | | 05'20" (+00'34") | 500 / 3000 |
| 7 | | 05'12" (+00'26") | 500 / 3500 |
| 8 | | 05'19" (+00'33") | 500 / 4000 |
| 9 | | 05'23" (+00'37") | 500 / 4500 |
| 10 | | 05'44" (+00'58") | 500 / 5000 |
| 11 | | 06'10" (+01'24") | 500 / 5500 |
| 12 | | 06'09" (+01'23") | 500 / 6000 |
| 13 | | 05'51" (+01'05") | 500 / 6500 |
| 14 | | 05'55" (+01'09") | 500 / 7000 |
| 15 | | 05'51" (+01'05") | 500 / 7500 |
| 16 | | 05'55" (+01'09") | 500 / 8000 |
| 17 | | 05'16" (+00'30") | 500 / 8500 |
| 18 | | 05'15" (+00'29") | 500 / 9000 |
| 19 | | 05'17" (+00'31") | 500 / 9500 |
| 20 | | 04'46" | 500 / 10000 |
| 21 | | 04'27" | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 407.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 05'39" | 00:12'52" |
| 3 | 05'21" | 00:18'13" |
| 4 | 05'16" | 00:23'29" |
| 5 | 05'34" | 00:29'03" |
| 6 | 06'10" | 00:35'13" |
| 7 | 05'54" | 00:41'07" |
| 8 | 05'54" | 00:47'01" |
| 9 | 05'15" | 00:52'16" |
| 10 | 05'03" | 00:57'19" |
| 10.1 | 04'27" | 00:57'46" |
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