33.8 km | 03:30:22 | 06:13/km日期: 2012-03-11 05:59 - 總爬升: 1157 m - 卡路里: 1823 Cal - 溫度: 17°C - 濕度: 77%
Pace: 07'38" / 06'29" / 05'57" / 05'21" / 05'22" / 04'40" / 05'02" / 05'44" / 06'17" / 08'53" / 07'44" / 06'31" / 06'13" / 05'22" / 05'20" / 05'31" / 08'12" / 06'39" / 07'21" / 07'04" / 06'54" / 06'37" / 06'30" / 07'29" / 06'58" / 07'22" / 05'43" / 05'21" / 05'28" / 05'19" / 05'11" / 05'19" / 04'59" / 05'09" /
3月累積里程 : 274.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'29" | 00:14'07" |
| 3 | 05'57" | 00:20'04" |
| 4 | 05'21" | 00:25'25" |
| 5 | 05'22" | 00:30'47" |
| 6 | 04'40" | 00:35'27" |
| 7 | 05'02" | 00:40'29" |
| 8 | 05'44" | 00:46'13" |
| 9 | 06'17" | 00:52'30" |
| 10 | 08'53" | 01:01'23" |
| 11 | 07'44" | 01:09'07" |
| 12 | 06'31" | 01:15'38" |
| 13 | 06'13" | 01:21'51" |
| 14 | 05'22" | 01:27'13" |
| 15 | 05'20" | 01:32'33" |
| 16 | 05'31" | 01:38'04" |
| 17 | 08'12" | 01:46'16" |
| 18 | 06'39" | 01:52'55" |
| 19 | 07'21" | 02:00'16" |
| 20 | 07'04" | 02:07'20" |
| 21 | 06'54" | 02:14'14" |
| 22 | 06'37" | 02:20'51" |
| 23 | 06'30" | 02:27'21" |
| 24 | 07'29" | 02:34'50" |
| 25 | 06'58" | 02:41'48" |
| 26 | 07'22" | 02:49'10" |
| 27 | 05'43" | 02:54'53" |
| 28 | 05'21" | 03:00'14" |
| 29 | 05'28" | 03:05'42" |
| 30 | 05'19" | 03:11'01" |
| 31 | 05'11" | 03:16'12" |
| 32 | 05'19" | 03:21'31" |
| 33 | 04'59" | 03:26'30" |
| 33.8 | 05'09" | 03:30'22" |
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