28.0 km | 03:03:36 | 06:33/km日期: 2019-12-15 06:32 - 總爬升: 785 m - 平均心率: 144 - 卡路里: 1329 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 82%
Pace: 06'02" / 05'24" / 05'07" / 05'14" / 05'07" / 05'16" / 05'18" / 05'22" / 05'26" / 05'25" / 05'39" / 05'21" / 05'45" / 05'29" / 12'30" / 09'07" / 06'46" / 06'00" / 06'35" / 06'28" / 06'36" / 07'25" / 15'51" / 07'11" / 07'03" / 07'08" / 07'17" / 09'12" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'53") | 1000 / 1000 |
| 2 | | 05'23" (+00'16") | 1000 / 2000 |
| 3 | | 05'07" | 1000 / 3000 |
| 4 | | 05'13" (+00'06") | 1000 / 4000 |
| 5 | | 05'07" | 1000 / 5000 |
| 6 | | 05'15" (+00'08") | 1000 / 6000 |
| 7 | | 05'18" (+00'11") | 1000 / 7000 |
| 8 | | 05'22" (+00'15") | 1000 / 8000 |
| 9 | | 05'25" (+00'18") | 1000 / 9000 |
| 10 | | 05'24" (+00'17") | 1000 / 10000 |
| 11 | | 05'38" (+00'31") | 1000 / 11000 |
| 12 | | 05'20" (+00'13") | 1000 / 12000 |
| 13 | | 05'45" (+00'38") | 1000 / 13000 |
| 14 | | 05'28" (+00'21") | 1000 / 14000 |
| 15 | | 11'06" (+05'59") | 1000 / 15000 |
| 16 | | 10'30" (+05'23") | 1000 / 16000 |
| 17 | | 06'46" (+01'39") | 1000 / 17000 |
| 18 | | 05'59" (+00'52") | 1000 / 18000 |
| 19 | | 06'35" (+01'28") | 1000 / 19000 |
| 20 | | 06'27" (+01'20") | 1000 / 20000 |
| 21 | | 06'35" (+01'28") | 1000 / 21000 |
| 22 | | 07'25" (+02'18") | 1000 / 22000 |
| 23 | | 08'27" (+03'20") | 1000 / 23000 |
| 24 | | 07'10" (+02'03") | 1000 / 24000 |
| 25 | | 07'03" (+01'56") | 1000 / 25000 |
| 26 | | 07'08" (+02'01") | 1000 / 26000 |
| 27 | | 07'16" (+02'09") | 1000 / 27000 |
| 28 | | 09'05" (+03'58") | 1000 / 28000 |
| 29 | | 12'16" (+07'09") | 3 / 28003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 164.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'24" | 00:11'26" |
| 3 | 05'07" | 00:16'33" |
| 4 | 05'14" | 00:21'47" |
| 5 | 05'07" | 00:26'54" |
| 6 | 05'16" | 00:32'10" |
| 7 | 05'18" | 00:37'28" |
| 8 | 05'22" | 00:42'50" |
| 9 | 05'26" | 00:48'16" |
| 10 | 05'25" | 00:53'41" |
| 11 | 05'39" | 00:59'20" |
| 12 | 05'21" | 01:04'41" |
| 13 | 05'45" | 01:10'26" |
| 14 | 05'29" | 01:15'55" |
| 15 | 12'30" | 01:28'25" |
| 16 | 09'07" | 01:37'32" |
| 17 | 06'46" | 01:44'18" |
| 18 | 06'00" | 01:50'18" |
| 19 | 06'35" | 01:56'53" |
| 20 | 06'28" | 02:03'21" |
| 21 | 06'36" | 02:09'57" |
| 22 | 07'25" | 02:17'22" |
| 23 | 15'51" | 02:33'13" |
| 24 | 07'11" | 02:40'24" |
| 25 | 07'03" | 02:47'27" |
| 26 | 07'08" | 02:54'35" |
| 27 | 07'17" | 03:01'52" |
| 28 | 09'12" | 03:11'04" |
| 28.0 | 19'33" | 03:11'08" |
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