21.0 km | 01:44:12 | 04:57/km日期: 2019-12-15 15:32 - 總爬升: 188 m - 平均心率: 165 - 卡路里: 1135 Cal - 總步數: 17940 - 平均步頻: 172 - 平均步幅: 117 cm - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(8)
Pace: 04'51" / 04'47" / 05'00" / 05'17" / 05'04" / 05'04" / 05'03" / 05'04" / 05'03" / 05'00" / 05'00" / 04'54" / 04'40" / 04'57" / 04'34" / 04'36" / 04'45" / 05'07" / 05'32" / 04'50" / 04'50" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'51" (+00'21") | 1000 / 1000 | 166 / 123 |
| 2 | | 04'44" (+00'14") | 1008 / 2009 | 170 / 123 |
| 3 | | 04'59" (+00'29") | 1001 / 3011 | 170 / 117 |
| 4 | | 05'15" (+00'45") | 1004 / 4015 | 169 / 111 |
| 5 | | 05'04" (+00'34") | 1012 / 5028 | 170 / 115 |
| 6 | | 05'00" (+00'30") | 1007 / 6035 | 171 / 116 |
| 7 | | 04'59" (+00'29") | 1000 / 7035 | 172 / 115 |
| 8 | | 05'04" (+00'34") | 1009 / 8045 | 173 / 113 |
| 9 | | 04'59" (+00'29") | 1000 / 9045 | 174 / 114 |
| 10 | | 05'01" (+00'31") | 1004 / 10049 | 175 / 113 |
| 11 | | 04'58" (+00'28") | 1004 / 11053 | 174 / 115 |
| 12 | | 04'52" (+00'22") | 1004 / 12057 | 173 / 117 |
| 13 | | 04'37" (+00'07") | 1007 / 13065 | 174 / 124 |
| 14 | | 04'57" (+00'27") | 1009 / 14075 | 171 / 117 |
| 15 | | 04'30" | 1003 / 15078 | 177 / 125 |
| 16 | | 04'37" (+00'07") | 1010 / 16088 | 174 / 124 |
| 17 | | 04'41" (+00'11") | 1001 / 17090 | 173 / 123 |
| 18 | | 05'07" (+00'37") | 1007 / 18097 | 171 / 113 |
| 19 | | 05'27" (+00'57") | 1000 / 19098 | 173 / 105 |
| 20 | | 04'50" (+00'20") | 1006 / 20105 | 169 / 121 |
| 21 | | 04'46" (+00'16") | 1000 / 21105 | 168 / 123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 152.82 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'47" | 00:09'38" |
| 3 | 05'00" | 00:14'38" |
| 4 | 05'17" | 00:19'55" |
| 5 | 05'04" | 00:24'59" |
| 6 | 05'04" | 00:30'03" |
| 7 | 05'03" | 00:35'06" |
| 8 | 05'04" | 00:40'10" |
| 9 | 05'03" | 00:45'13" |
| 10 | 05'00" | 00:50'13" |
| 11 | 05'00" | 00:55'13" |
| 12 | 04'54" | 01:00'07" |
| 13 | 04'40" | 01:04'47" |
| 14 | 04'57" | 01:09'44" |
| 15 | 04'34" | 01:14'18" |
| 16 | 04'36" | 01:18'54" |
| 17 | 04'45" | 01:23'39" |
| 18 | 05'07" | 01:28'46" |
| 19 | 05'32" | 01:34'18" |
| 20 | 04'50" | 01:39'08" |
| 21 | 04'50" | 01:43'58" |
| 21.0 | 07'31" | 01:44'12" |
展開計圈分析
留言 
