23.6 km | 02:36:35 | 06:38/km日期: 2019-12-20 07:42 - 總爬升: 171 m - 卡路里: 1274 Cal - 總步數: 27176 - 平均步頻: 173 - 平均步幅: 86 cm - 溫度: 16°C - 濕度: 99%
Pace: 06'23" / 06'00" / 06'09" / 06'16" / 06'20" / 06'23" / 06'18" / 06'39" / 06'08" / 06'14" / 06'33" / 06'34" / 06'17" / 06'25" / 06'37" / 06'40" / 06'31" / 07'02" / 06'52" / 06'26" / 06'58" / 06'40" / 07'18" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+00'16") | 1000 / 1000 | 188 / 82 |
| 2 | | 06'08" | 1001 / 2001 | 191 / 85 |
| 3 | | 06'11" (+00'03") | 1002 / 3004 | 189 / 85 |
| 4 | | 06'19" (+00'11") | 1002 / 4006 | 187 / 84 |
| 5 | | 06'28" (+00'20") | 1001 / 5007 | 185 / 83 |
| 6 | | 06'25" (+00'17") | 1001 / 6009 | 186 / 83 |
| 7 | | 06'22" (+00'14") | 1000 / 7009 | 186 / 84 |
| 8 | | 06'39" (+00'31") | 1001 / 8010 | 181 / 82 |
| 9 | | 06'11" (+00'03") | 1001 / 9011 | 187 / 86 |
| 10 | | 06'20" (+00'12") | 1000 / 10011 | 188 / 83 |
| 11 | | 06'48" (+00'40") | 1000 / 11012 | 183 / 79 |
| 12 | | 06'34" (+00'26") | 1000 / 12012 | 185 / 82 |
| 13 | | 06'17" (+00'09") | 1001 / 13014 | 186 / 85 |
| 14 | | 06'34" (+00'26") | 1002 / 14016 | 185 / 81 |
| 15 | | 06'43" (+00'35") | 1000 / 15017 | 187 / 79 |
| 16 | | 06'43" (+00'35") | 1002 / 16019 | 179 / 82 |
| 17 | | 07'28" (+01'20") | 1001 / 17021 | 184 / 72 |
| 18 | | 06'59" (+00'51") | 1001 / 18022 | 97 / 146 |
| 19 | | 06'50" (+00'42") | 1001 / 19024 | 148 / 98 |
| 20 | | 06'30" (+00'22") | 1002 / 20026 | 188 / 81 |
| 21 | | 06'59" (+00'51") | 1000 / 21027 | 128 / 111 |
| 22 | | 06'58" (+00'50") | 1002 / 22029 | 96 / 149 |
| 23 | | 07'23" (+01'15") | 1000 / 23029 | 177 / 76 |
| 24 | | 07'01" (+00'53") | 568 / 23598 | 183 / 77 |
12月累積里程 : 216.73 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'00" | 00:12'23" |
| 3 | 06'09" | 00:18'32" |
| 4 | 06'16" | 00:24'48" |
| 5 | 06'20" | 00:31'08" |
| 6 | 06'23" | 00:37'31" |
| 7 | 06'18" | 00:43'49" |
| 8 | 06'39" | 00:50'28" |
| 9 | 06'08" | 00:56'36" |
| 10 | 06'14" | 01:02'50" |
| 11 | 06'33" | 01:09'23" |
| 12 | 06'34" | 01:15'57" |
| 13 | 06'17" | 01:22'14" |
| 14 | 06'25" | 01:28'39" |
| 15 | 06'37" | 01:35'16" |
| 16 | 06'40" | 01:41'56" |
| 17 | 06'31" | 01:48'27" |
| 18 | 07'02" | 01:55'29" |
| 19 | 06'52" | 02:02'21" |
| 20 | 06'26" | 02:08'47" |
| 21 | 06'58" | 02:15'45" |
| 22 | 06'40" | 02:22'25" |
| 23 | 07'18" | 02:29'43" |
| 23.6 | 11'27" | 02:36'35" |
展開計圈分析
留言 
