13.3 km | 01:23:21 | 06:15/km日期: 2019-12-19 18:44 - 平均心率: 125 - 卡路里: 756 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 83%
Pace: 06'33" / 08'17" / 05'45" / 05'48" / 05'44" / 05'40" / 08'16" / 05'52" / 05'25" / 05'16" / 05'05" / 07'47" / 06'01" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'28") | 1000 / 1000 |
| 2 | | 08'17" (+03'12") | 1000 / 2000 |
| 3 | | 05'44" (+00'39") | 1000 / 3000 |
| 4 | | 05'47" (+00'42") | 1000 / 4000 |
| 5 | | 05'44" (+00'39") | 1000 / 5000 |
| 6 | | 05'39" (+00'34") | 1000 / 6000 |
| 7 | | 08'16" (+03'11") | 1000 / 7000 |
| 8 | | 05'52" (+00'47") | 1000 / 8000 |
| 9 | | 05'24" (+00'19") | 1000 / 9000 |
| 10 | | 05'16" (+00'11") | 1000 / 10000 |
| 11 | | 05'05" | 1000 / 11000 |
| 12 | | 07'46" (+02'41") | 1000 / 12000 |
| 13 | | 06'01" (+00'56") | 1000 / 13000 |
| 14 | | 06'09" (+01'04") | 303 / 13303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 409.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 08'17" | 00:14'50" |
| 3 | 05'45" | 00:20'35" |
| 4 | 05'48" | 00:26'23" |
| 5 | 05'44" | 00:32'07" |
| 6 | 05'40" | 00:37'47" |
| 7 | 08'16" | 00:46'03" |
| 8 | 05'52" | 00:51'55" |
| 9 | 05'25" | 00:57'20" |
| 10 | 05'16" | 01:02'36" |
| 11 | 05'05" | 01:07'41" |
| 12 | 07'47" | 01:15'28" |
| 13 | 06'01" | 01:21'29" |
| 13.3 | 06'09" | 01:23'21" |
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